Nutrition Facts for Corn oil
Image of Corn oil

Corn oil

Item Rating: 38/100

One cup of Corn oil is around 224 grams and contains approximately 2016 calories, 0 grams of protein, 224 grams of fat, and 0 grams of carbohydrates.

Corn Oil is a versatile cooking oil extracted from the kernels of corn. Rich in polyunsaturated fats, it is a popular choice in many cuisines, particularly in American and Mexican dishes. With a high smoke point, corn oil is perfect for frying and baking. It contains beneficial vitamins E and K, promoting heart health and reducing bad cholesterol levels. However, it's important to consume it in moderation, as its high omega-6 fatty acid content can lead to an imbalance in your diet. Embrace the richness of corn oil, enhancing your meals with its light flavor and culinary flexibility!

Nutrition Facts

Serving size (224g)
Amount per serving % Daily Value*
Calories 2016
Total Fat 224g 0%
Saturated Fat 30.016g 0%
Polyunsaturated Fat 118.496g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%
Protein: 0.0%
Carbs: 0.0%