Corn oil
One cup of Corn oil is around 224 grams and contains approximately 2016 calories, 0 grams of protein, 224 grams of fat, and 0 grams of carbohydrates.
Corn Oil is a versatile cooking oil extracted from the kernels of corn. Rich in polyunsaturated fats, it is a popular choice in many cuisines, particularly in American and Mexican dishes. With a high smoke point, corn oil is perfect for frying and baking. It contains beneficial vitamins E and K, promoting heart health and reducing bad cholesterol levels. However, it's important to consume it in moderation, as its high omega-6 fatty acid content can lead to an imbalance in your diet. Embrace the richness of corn oil, enhancing your meals with its light flavor and culinary flexibility!