1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rustic fries
Rustic Fries are a hearty and flavorful take on the classic French fry, offering a balance of simplicity and indulgence. Made from hand-cut potatoes, they retain their natural skin for added texture and nutrients like fiber and potassium. These fries are seasoned with a blend of herbs and spices, often including sea salt, garlic powder, and paprika, giving them a rich, savory taste inspired by farmhouse-style cooking. Typically baked or lightly fried in olive or vegetable oil, Rustic Fries can be a healthier alternative to traditional deep-fried options, depending on preparation methods. While they provide essential vitamins and minerals, their calorie count and fat content may increase when paired with rich sauces or extra oil. Popular in rustic European cuisine, they’re a wholesome version of a timeless comfort snack that can fit into a balanced diet when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
