Shoestring fries

Fast Food

Item Rating: 76/100

1 serving (85 grams) contains 312 calories, 3.0 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		866.7
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		583.3 mg	25%
Total Carbohydrates		113.9 g	41%
	Dietary Fiber	8.9 g	31%
	Sugars	0.8 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.9 mg	10%
Potassium		1250.0 mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 375 cal (43.4%)

Protein: 33 cal (3.8%)

Carbs: 455 cal (52.7%)

About Shoestring fries

Shoestring fries are a type of French fry made from potatoes cut into very thin strips, typically fried until golden and crispy. They are believed to have originated in France or Belgium, where fried potatoes are a culinary staple, but are now a globally popular side dish, often paired with burgers and sandwiches in American cuisine. Nutritionally, shoestring fries are high in carbohydrates due to the potato content and contain small amounts of potassium, vitamin C, and dietary fiber. However, they are also calorie-dense due to frying oils and may contain unhealthy levels of trans fats and sodium, depending on preparation methods.

Health Benefits

• Potatoes are a natural source of potassium, which supports heart health and proper muscle function.
• They provide vitamin C, which contributes to immune support and collagen production when consumed in balanced quantities.
• They contain dietary fiber (especially if skin-on), which aids digestion and promotes gut health in minimally processed versions.

Dietary Considerations

Allergens: Contains vegetable oil (potential cross-contamination or processing allergens)

Suitable for: Vegetarian, vegan (when cooked in plant-based oil)

Not suitable for: Low-carb diets, low-fat diets, gluten-free diets (if cross-contaminated or breaded)

Selection and Storage

For unprocessed shoestring fries, store potatoes in a cool, dark, and well-ventilated place; prepare and cook promptly to retain nutrients. Avoid freezing cooked fries, as texture deteriorates upon reheating.

Common Questions About Shoestring fries Nutrition

Are shoestring fries high in calories?

Shoestring fries are calorie-dense due to being fried in oil. A typical serving of 100 grams contains approximately 312 calories, depending on how they are prepared. They are also high in fat, with around 15 grams per serving, making portion control important for calorie management.

Can I eat shoestring fries on a keto diet?

Shoestring fries are not keto-friendly because they are made from potatoes, which are high in carbohydrates. A 100-gram serving typically contains about 41 grams of carbs, far exceeding the low-carb requirements of a keto diet.

What are the health concerns with eating shoestring fries?

Shoestring fries are often high in unhealthy fats, sodium, and calories, especially when deep-fried. Regular consumption can contribute to weight gain, increased cholesterol, and higher risk of heart disease if eaten in excess. Opting for baked or air-fried versions can make them a healthier choice.

What is the recommended portion size for shoestring fries?

A recommended portion size for shoestring fries is about 85-100 grams (roughly one cup), which provides around 250-350 calories depending on preparation. Pairing them with a lean protein and vegetables can create a more balanced meal.

How do shoestring fries compare to thicker-cut fries?

Shoestring fries have more surface area relative to their volume, which means they absorb more oil during frying compared to thicker-cut fries. This typically makes shoestring fries slightly higher in fat and calories per gram. However, air-frying or baking can reduce this difference significantly.

Data Sources & Scientific References