1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Russian vinaigrette
Russian Vinaigrette is a vibrant, traditional salad hailing from Russian cuisine, popular across Eastern Europe. This dish combines diced cooked potatoes, carrots, beetroot, pickles, sauerkraut, and onions, tossed in a light dressing made of sunflower oil, salt, and sometimes vinegar or mustard for added tang. The base ingredients offer a hearty blend of earthy and tangy flavors while showcasing vibrant colors, especially the beetroot's rich hue that often dominates the salad. From a nutritional perspective, Vinaigrette is packed with vitamins and fiber from the vegetables, particularly beets, which are rich in antioxidants and support heart health. Sauerkraut adds probiotics for gut health, while the absence of heavy creams or dressings makes it lower in calorie density compared to many other salads. However, its sodium content can be high due to pickles and sauerkraut, so moderation is key for a balanced approach to enjoying this flavorful dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
