Plum dumplings

Dessert

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		238.1 mg	10%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	23.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 71 cal (18.0%)

Protein: 38 cal (9.6%)

Carbs: 285 cal (72.4%)

About Plum dumplings

Plum dumplings are a traditional dish commonly associated with Central European cuisines, particularly Hungarian, Czech, and Slovakian cooking. These dumplings consist of whole plums encased in a soft dough made from potatoes or flour and typically served warm with sugar or cinnamon sprinkled on top. The nutritional profile of plum dumplings varies depending on preparation, but they generally provide complex carbohydrates from the dough and dietary fiber, vitamins such as Vitamin C, and antioxidants from the plum filling. They are often enjoyed as either a dessert or a sweet main course, showcasing a delightful balance of fruit sweetness and hearty dough texture.

Health Benefits

• Plums are rich in Vitamin C, which supports immune function and skin health.
• The dietary fiber in plums contributes to improved digestion and helps maintain regular bowel movements.
• Potato dough offers a source of complex carbohydrates to provide energy and satiety.

Dietary Considerations

Allergens: Contains gluten (if made with wheat flour), potential tree nuts (if garnished or included in topping)

Suitable for: Vegetarian diets, ovo-lacto vegetarian diets

Not suitable for: Gluten-free diets (unless modified), low-carbohydrate diets

Selection and Storage

Plum dumplings should be stored in an airtight container in the refrigerator and consumed within 2-3 days. Reheat in the microwave or steam lightly for best texture.

Common Questions About Plum dumplings Nutrition

What is the nutritional content of plum dumplings?

Plum dumplings are relatively low in protein, averaging around 3-4 grams per serving, but they are higher in carbohydrates, with about 30-40 grams per dumpling due to the dough and plum filling. They typically provide around 150-200 calories per dumpling, depending on the preparation method, and offer small amounts of vitamin C and potassium from the plums.

Can I eat plum dumplings on a keto or low-carb diet?

Plum dumplings are not suitable for a keto or low-carb diet as they are high in carbohydrates, primarily from the flour-based dough and the natural sugars in plums. One dumpling can exceed 30 grams of carbs, which is far above the typical keto daily limit of 20-50 grams.

Are there any health benefits or concerns with eating plum dumplings?

Plum dumplings can provide dietary fiber and vitamins like vitamin C and potassium from the plums, which support digestion and heart health. However, they are high in carbs and may contain added sugars, making them less suitable for those managing blood sugar or looking to maintain a low-calorie diet.

How many plum dumplings should I eat in one serving?

A reasonable portion size is typically 2-3 dumplings, depending on their size and your calorie needs. This portion provides about 300-600 calories. Pairing them with a protein source or a side of vegetables can help balance your meal.

How do plum dumplings compare to other desserts or dumplings?

Compared to other desserts, plum dumplings are slightly less sugary if no additional sweeteners are used but are high in carbs from the dough. They are healthier than fried or heavily processed desserts but less nutritious than whole fruit. Compared to savory dumplings, they lack protein but offer natural fruit-based sweetness.

Data Sources & Scientific References