Fermented cabbage

Vegetable

Item Rating: 78/100

1 serving (150 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		43.2
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1057.6 mg	45%
Total Carbohydrates		9.3 g	3%
	Dietary Fiber	6.2 g	22%
	Sugars	3.8 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		67.2 mg	5%
Iron		1.9 mg	10%
Potassium		272.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 1 cal (3.8%)

Protein: 8 cal (17.7%)

Carbs: 37 cal (78.5%)

About Fermented cabbage

Fermented cabbage, commonly known as sauerkraut, is a traditional dish that originates from Eastern European and German cuisines. It is made by fermenting finely shredded cabbage with salt, a process that encourages the growth of beneficial lactic acid bacteria. This fermentation not only preserves the cabbage but also enhances its nutritional content. Fermented cabbage is rich in probiotics, vitamin C, folate, and vitamin K while being low in calories. It also contains trace amounts of minerals such as potassium, calcium, and magnesium. Due to its probiotic content, fermented cabbage offers significant benefits for gut health and overall digestion.

Health Benefits

• Improves digestion due to high probiotic content, which supports gut flora and intestinal health.
• Boosts immunity with vitamin C, which functions as an antioxidant and contributes to immune defense.
• Promotes bone health through its vitamin K content, which plays a key role in calcium regulation and bone metabolism.

Dietary Considerations

Allergens: Contains None

Suitable for: Vegetarian, vegan, gluten-free, low-calorie

Not suitable for: Low-sodium diets (due to high salt content)

Selection and Storage

Store fermented cabbage in an airtight container in the refrigerator to maintain freshness. It can last for several weeks and should be consumed within its expiration date for optimal taste and probiotic benefits.

Common Questions About Fermented cabbage Nutrition

What is the nutritional content of fermented cabbage?

Fermented cabbage, such as sauerkraut, is low in calories, with about 27 calories per cup, and has minimal protein at 1 gram per serving. It's an excellent source of vitamin C and K, and contains probiotics, which support gut health.

Can fermented cabbage be eaten on a keto diet?

Yes, fermented cabbage is suitable for a keto diet since it is very low in carbohydrates, containing only about 2-3 grams of net carbs per cup. It’s also a good option for adding flavor and probiotics to a low-carb meal plan.

What are the health benefits of eating fermented cabbage?

Fermented cabbage is beneficial for gut health due to its probiotics, which promote a healthy microbiome. It is also rich in antioxidants like vitamin C, supports immune function, and may aid in digestion. However, it can be high in sodium, so individuals monitoring their salt intake should consume it in moderation.

What is the recommended portion size for fermented cabbage?

A typical serving size of fermented cabbage is about ½ cup to 1 cup. This amount provides a healthy dose of probiotics and nutrients while keeping sodium intake manageable.

How does fermented cabbage compare to fresh cabbage nutritionally?

Fermented cabbage has similar vitamin content to fresh cabbage, like vitamin C and K, but offers additional benefits due to the probiotics formed during fermentation. However, fermented cabbage is higher in sodium compared to fresh cabbage due to the fermentation process.

Data Sources & Scientific References