1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olivier salad
Olivier Salad, also known as Russian Salad, originated in the 1860s in Moscow. It typically includes boiled potatoes, carrots, peas, pickles, eggs, and some form of protein like chicken or ham, mixed with mayonnaise. Commonly served at celebrations in Eastern Europe, it’s both rich in flavor and texture. The nutritional content varies based on ingredients, but it is generally high in calories due to the mayonnaise and protein, offering a balance of carbohydrates, fats, and proteins. The vegetables contribute dietary fiber, vitamins A and C, while eggs and meat provide protein and B vitamins.
Health Benefits
- Rich in protein from eggs and meat, which supports muscle growth and repair.
- High in dietary fiber from vegetables like carrots and peas, aiding in digestive health.
- Contains vitamin A from carrots, promoting healthy skin and immune function.
Dietary Considerations
Selection and Storage
Store Olivier Salad in an airtight container in the refrigerator and consume within 1-2 days to ensure freshness and food safety.
Common Questions About Olivier salad Nutrition
Is Olivier Salad high in protein?
Olivier Salad typically contains ingredients like boiled eggs and diced chicken or ham, which contribute to its protein content. A single serving (about 1 cup) provides roughly 10-15 grams of protein, depending on the recipe. However, the protein content may vary if heavy amounts of mayonnaise are added or if plant-based substitutions are made.
Can I eat Olivier Salad on a keto diet?
Olivier Salad can be compatible with a keto diet if prepared with keto-friendly ingredients. It usually includes high-fat mayonnaise and low-carb vegetables like cucumbers and pickles, but you'll need to avoid traditional ingredients like peas and potatoes as they are higher in carbs. Use cauliflower or extra eggs as substitutes to make it more keto-friendly.
What are the health benefits or concerns of eating Olivier Salad?
Olivier Salad can provide a good source of protein and healthy fats from ingredients like eggs, chicken or ham, and mayonnaise. However, it can be high in calories and saturated fat due to mayonnaise, especially in larger portions. Overconsumption may lead to increased cholesterol levels if made with full-fat mayo and processed meats.
How much Olivier Salad should I eat in one serving?
A typical serving size of Olivier Salad is about 1 cup, which provides approximately 200-300 calories depending on the recipe's ingredients. It is suggested to consume it as part of a balanced meal, paired with lighter options like fresh vegetables to offset its high fat and calorie content.
How does Olivier Salad compare to other mayonnaise-based salads?
Compared to other mayonnaise-based salads like potato salad or cole slaw, Olivier Salad often provides more protein due to the inclusion of eggs and meat. However, its calorie content is similar or higher, especially if potatoes are used. Opting for low-fat or reduced-calorie mayonnaise can help make it a healthier choice over other similar salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
