Pickled herring

Appetizer

Item Rating: 51/100

1 serving (85 grams) contains 190 calories, 10.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		2222.2 mg	96%
Total Carbohydrates		25.0 g	9%
	Dietary Fiber	0 g	0%
	Sugars	22.2 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		2.8 mg	15%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 299 cal (58.7%)

Protein: 111 cal (21.8%)

Carbs: 100 cal (19.6%)

About Pickled herring

Pickled herring is a seafood delicacy made by curing herring in a brine of salt, vinegar, and various spices. It originated in Northern Europe and is particularly popular in Scandinavian, Dutch, and German cuisines, often served with onions, sour cream, or boiled potatoes. Nutritionally, pickled herring is an excellent source of high-quality protein and healthy fats, particularly omega-3 fatty acids (1.7 grams per 100 grams), which are essential for heart and brain health. It also provides vitamin D (12% DV per serving) and vitamin B12 (200% DV per serving), making it beneficial for bone health and energy production. Its sodium content can be high due to the pickling process, so moderation is advised for those monitoring their salt intake.

Health Benefits

• Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
• Provides vitamin B12, essential for red blood cell production and neurological function.
• Contains vitamin D, which promotes healthy bones and immune system function.

Dietary Considerations

Allergens: Contains fish, ingredients with gluten (depending on preparation), mustard (potentially in spices)

Suitable for: Pescatarian diet, low-carb/keto diet

Not suitable for: Vegan diet, vegetarian diet, low-sodium diet

Selection and Storage

Store pickled herring in an airtight container in the refrigerator and consume within one week once opened. Ensure the brine fully covers the fish to maintain freshness.

Common Questions About Pickled herring Nutrition

Is pickled herring high in protein?

Yes, pickled herring is a good source of protein. A 3.5-ounce (100-gram) serving typically contains about 16-18 grams of protein, making it an excellent option for those looking to increase their protein intake.

Can I eat pickled herring on a keto diet?

Yes, pickled herring is suitable for a keto diet as it is low in carbohydrates and high in healthy fats. It usually contains around 1-3 grams of carbs per 100 grams, depending on the preparation, making it compatible with keto dietary guidelines.

What are the health benefits of eating pickled herring?

Pickled herring is rich in omega-3 fatty acids, which support heart and brain health, and it is also a good source of vitamin D, B12, and selenium. However, due to its high sodium content, it should be consumed in moderation, especially for those managing blood pressure or sodium intake.

What is a recommended serving size for pickled herring?

A typical serving size of pickled herring is about 3.5 ounces (100 grams). This portion provides a balanced amount of protein, fats, and essential nutrients without excessive sodium, making it a healthy addition to your diet.

How does pickled herring compare to smoked herring?

Pickled herring is preserved in a vinegar-based brine, giving it a tangy flavor and preserving nutrients like vitamin C from additives. Smoked herring, on the other hand, is cured with smoke and often has a more intense flavor but may contain higher levels of sodium and fewer added vitamins.

Data Sources & Scientific References