Pan-fried stuffed buns

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		634.9 mg	27%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 114 cal (28.6%)

Protein: 63 cal (15.9%)

Carbs: 222 cal (55.6%)

About Pan-fried stuffed buns

Pan-fried stuffed buns, also known as Sheng Jian Bao, originate from the Jiangnan region of China. This street food staple is typically made with a soft yeast dough stuffed with a savory mixture of meat, vegetables, and seasonings, then seared in a hot pan until golden and crispy. Nutritionally, these buns are a source of carbohydrates from the wheat flour, protein from the meat or plant-based filling, and some dietary fiber from added vegetables. Depending on the filling, Sheng Jian Bao may also offer fats from oils used during cooking. While delicious and satisfying, they are relatively high in calories due to their preparation method, making them a rich energy source but best consumed in moderation as part of a balanced diet.

Health Benefits

• Rich in protein from meat-based or plant-based fillings, aiding muscle repair and growth.
• Provides complex carbohydrates from the wheat flour, which act as a steady source of energy.
• Contains iron from meat fillings or leafy green vegetables, supporting oxygen transport and immune function.

Dietary Considerations

Allergens: Contains wheat, soy (if soy sauce is used), sesame (if toppings or oil are used)

Suitable for: High-energy diets, flexitarian diets

Not suitable for: Gluten-free diets, low-calorie diets, vegan diets (if meat or dairy is included)

Selection and Storage

Store cooked buns in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or steamer for optimal freshness and texture.

Common Questions About Pan-fried stuffed buns Nutrition

What is the nutritional content of pan-fried stuffed buns?

Pan-fried stuffed buns typically contain around 150-200 calories per bun, depending on the stuffing and size. They provide moderate protein (around 4-7g per bun when filled with meat or tofu), moderate carbohydrates (20-25g), and small amounts of fat due to frying and fillings. Depending on the stuffing, they may also deliver vitamin content such as B vitamins, iron, and potassium.

Can I eat pan-fried stuffed buns on a keto or low-carb diet?

Pan-fried stuffed buns are not ideal for a keto or low-carb diet, as their dough is made primarily of flour, making them high in carbohydrates (20-25g per bun). You could try making a low-carb version using almond flour or other keto-friendly ingredients to reduce the carb content.

Are pan-fried stuffed buns healthy to eat regularly?

Pan-fried stuffed buns can be part of a balanced diet but should be consumed in moderation due to their frying process, which adds extra fat and calories. Opt for fillings rich in vegetables or lean protein to maximize their nutritional benefits. Regular consumption of fried foods may contribute to weight gain and increased cholesterol if not balanced with healthier options.

What is a recommended portion size for pan-fried stuffed buns?

A serving of 1-2 medium-sized buns (about 150-300 calories total) is generally a reasonable portion, depending on your dietary needs and meal composition. Pair them with a side of vegetables or a light soup for a more balanced meal.

How do pan-fried stuffed buns compare to steamed buns?

Pan-fried stuffed buns are slightly higher in calories and fat compared to steamed buns due to the frying process. Steamed buns retain their soft texture without added oil, making them a lighter option. However, pan-fried buns have a crispy bottom and a richer flavor, which may appeal more to certain tastes or occasions.

Data Sources & Scientific References