1 serving (100 grams) contains 203 calories, 20.5 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 25 mcg | 125% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotisserie chicken wings
Rotisserie chicken wings are made by slow-roasting chicken wings on a rotisserie, a cooking method commonly associated with European cuisines but widely embraced worldwide. This technique results in evenly cooked, tender meat with a flavorful, crisp skin. Chicken wings from a rotisserie are a rich source of protein, containing about 20-25 grams of protein per 100 grams, depending on preparation. They also provide essential B vitamins like B6 and B12, as well as minerals such as phosphorus and selenium. However, they may contain higher sodium levels if seasoned or marinated heavily, so moderation is key for those watching sodium intake.
Health Benefits
- Supports muscle growth and repair due to high-quality protein, with approximately 20-25 grams per 100 grams of chicken wings.
- Boosts immune function as a source of selenium, which plays a role in antioxidant activity.
- Promotes energy metabolism and nervous system health with B vitamins, including B6 and B12 found in chicken.
Dietary Considerations
Selection and Storage
Store cooked rotisserie chicken wings in an airtight container in the refrigerator for up to 3 days. To retain flavor and texture, reheat in an oven at 375°F for 10-15 minutes.
Common Questions About Rotisserie chicken wings Nutrition
Are rotisserie chicken wings high in protein?
Yes, rotisserie chicken wings are high in protein, with about 20-25 grams of protein per 100 grams of meat. This makes them an excellent option for those looking to boost their protein intake for muscle repair, maintenance, or general dietary needs.
Can I eat rotisserie chicken wings on a keto diet?
Yes, rotisserie chicken wings can fit well into a keto diet since they are naturally low in carbohydrates. However, be mindful of any sauces or seasonings, as some may contain added sugars or starches that can increase the carb count.
Are there any health benefits or concerns with rotisserie chicken wings?
Rotisserie chicken wings provide a good source of protein, B vitamins, and minerals like phosphorus and selenium, which are essential for energy production and immune health. However, they can be high in sodium, especially if seasoned heavily, and may contain added fats if the skin is consumed. Moderation is key for a balanced diet.
How many rotisserie chicken wings should I eat per serving?
A standard serving size for rotisserie chicken wings is about 3-5 pieces, which typically weighs 85-100 grams and provides approximately 150-200 calories. Adjust portions based on nutritional needs and whether other sides or meals are consumed.
How do rotisserie chicken wings compare to fried chicken wings?
Rotisserie chicken wings are generally a healthier option compared to fried wings, as they are typically cooked without additional oils, resulting in lower fat content. Fried wings, on the other hand, can be higher in calories and unhealthy fats due to the frying process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
