1 serving (85 grams) contains 130 calories, 14.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
367.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 155.9 mg | 51% | |
| Sodium | 2145.9 mg | 93% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.5 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 296.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken wings
Spicy chicken wings are a popular dish originating from the United States, particularly Buffalo, New York, where they were first served in the 1960s. Favored in American cuisine, these wings are typically coated in a tangy, spicy sauce made with hot peppers, butter, and seasonings. Nutritionally, chicken wings are a good source of protein, offering about 20g per 100g serving. They also provide B vitamins (such as B6 and niacin) and essential minerals like phosphorus and selenium. However, the nutritional profile varies depending on preparation methods, with fried wings being higher in fat and calories than baked or grilled versions. Spicy sauces may add additional micronutrients such as capsaicin from chili peppers, which has been linked to various health benefits.
Health Benefits
- Rich source of protein to support muscle repair and growth, with approximately 20g of protein per 100g.
- Contains selenium, which contributes to immune system function and antioxidant protection.
- Niacin (vitamin B3) in chicken aids in energy production and supports healthy skin.
Dietary Considerations
Selection and Storage
Store raw chicken wings in the refrigerator at 40°F (4°C) for up to 2 days or freeze for longer storage. Cooked wings should be refrigerated within two hours and consumed within 3-4 days.
Common Questions About Spicy chicken wings Nutrition
Are spicy chicken wings high in protein?
Yes, spicy chicken wings are a good source of protein. A 3-ounce serving (around 3-4 wings) provides approximately 20-25 grams of protein, depending on the recipe and preparation style. Protein content may vary if breading or additional ingredients are used.
Can I eat spicy chicken wings on a keto diet?
Spicy chicken wings can be keto-friendly if they aren’t breaded or coated in sugary sauces. Plain, baked, or grilled wings with low-carb seasonings or sauces typically contain less than 1-3 grams of carbs per serving, making them suitable for a keto diet.
Are spicy chicken wings healthy, and what are the concerns?
Spicy chicken wings can be part of a balanced diet as they are high in protein and contain essential vitamins like B6 and niacin. However, they are often fried and coated in high-calorie sauces, which can increase fat and sodium content. Opt for baked wings with low-sodium sauce to make them healthier.
What is the recommended serving size for spicy chicken wings?
A standard serving size for spicy chicken wings is about 3-4 wings or 3 ounces of meat. This serving typically contains around 200-250 calories, though this can vary depending on the cooking method and sauce. For a balanced meal, pair them with a side of veggies or a salad.
How do spicy chicken wings compare to other chicken preparations?
Spicy chicken wings typically have more calories and fat compared to skinless chicken breasts due to the skin and cooking methods (like frying). However, they offer more flavor and are a good option when prepared with healthy techniques, such as baking or grilling. For a lower-calorie choice, skip breading and opt for simple spice rubs over sugary sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Spicy chicken wings DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
