Paleo Rotisserie Chicken Wings
Craving a healthier, flavor-packed appetizer or snack? These Paleo Rotisserie Chicken Wings are the perfect guilt-free indulgence! With a simple yet savory spice blend of garlic powder, paprika, onion powder, and aromatic dried herbs like thyme and oregano, these wings are roasted to golden perfection in the oven, delivering crispy skin without the need for deep frying. Tossed in olive oil and seasoned to perfection, they’re gluten-free, dairy-free, and Paleo-friendly, making them ideal for those adhering to clean-eating lifestyles. Garnished with fresh parsley and paired with zesty lemon wedges, these wings offer a delightful tang and herby finish, perfect as a crowd-pleasing appetizer or main dish. Ready in under an hour, this easy recipe is sure to become your go-to for game day, family dinners, or festive gatherings!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 1 tablespoon fresh parsley
- 4 pieces lemon wedges
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large bowl, combine the olive oil, sea salt, black pepper, garlic powder, paprika, onion powder, dried thyme, and dried oregano.
Add the chicken wings to the bowl and toss them until they're well-coated with the spice mixture.
Arrange the seasoned chicken wings in a single layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and roast the chicken wings for 25 minutes.
After 25 minutes, flip the wings over to ensure even cooking on both sides.
Continue roasting for another 20 minutes, or until the wings are golden brown and crispy.
Remove the baked wings from the oven and let them rest for a couple of minutes.
Garnish with freshly chopped parsley and serve with lemon wedges on the side for a fresh tangy complement.
Enjoy your Paleo rotisserie chicken wings warm!
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 673 mg | 29% | |
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.3 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 47 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
