Keto Rotisserie Chicken Wings
Indulge in the irresistible flavors of Keto Rotisserie Chicken Wings, a low-carb take on a classic favorite! These wings are seasoned to perfection with a bold blend of paprika, garlic powder, onion powder, dried herbs, and a hint of cumin for an unforgettable rotisserie-style flair. With only 10 minutes of prep time and a golden, crispy finish achieved in the oven, this recipe is a quick and easy way to enjoy a protein-packed, keto-friendly snack or meal. Perfect for game nights, casual gatherings, or as a satisfying solo treat, these wings pair beautifully with your favorite keto dipping sauces or can be enjoyed on their own. Whether you're following a ketogenic diet or just looking for a flavorful bite, these rotisserie-inspired wings are sure to be a hit!
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Recipe Information
Ingredients
- 2 lbs Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Ground cumin
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet to allow the chicken wings to cook evenly on all sides.
In a large bowl, combine olive oil, paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, and cumin. Mix well to form a paste-like consistency.
Pat the chicken wings dry with paper towels to remove any excess moisture. This will help them get extra crispy. Add the chicken wings to the bowl with the spice mixture, and toss until all wings are evenly coated.
Arrange the chicken wings in a single layer on the wire rack, ensuring they are not touching one another to allow for even cooking.
Place the baking sheet in the preheated oven and bake the wings for 35-40 minutes, flipping them halfway through, until they are golden brown and crispy, and the internal temperature reaches 165°F (75°C).
Once fully cooked, remove the wings from the oven and let them rest for a few minutes. This will help the juices redistribute for a more flavorful bite.
Serve immediately with your favorite keto-friendly dipping sauce or enjoy them plain as a delicious rotisserie-flavored snack!
Nutrition Facts
Calories |
2910 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.0 g | 272% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 6170 mg | 268% | |
| Total Carbohydrate | 61.9 g | 23% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 1.2 g | ||
| Protein | 177.5 g | 355% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 253 mg | 19% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1751 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
