1 serving (85 grams) contains 303 calories, 10.5 grams of protein, 1.3 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
842.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 172.1 g | 62% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 6.4 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 283.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cavatappi
Cavatappi is a type of short, spiral pasta originally from Italy, known for its tubular and ridged shape, which holds onto sauces effectively. Widely used in Mediterranean and Italian cuisine, it is often paired with creamy sauces, baked recipes, or vibrant tomato-based dishes. Made primarily from durum wheat semolina, cavatappi is rich in carbohydrates, providing a quick source of energy. It offers a modest amount of dietary fiber, protein, and essential minerals like iron and calcium, though it is low in fat and lacks essential vitamins such as Vitamin C and D. Its nutritional profile makes it a versatile base for nutrient-dense meals when paired with vegetables and lean proteins.
Health Benefits
- Provides energy due to its high carbohydrate content (72.9g per 100g).
- Supports muscle function and repair with its protein content (12.4g per 100g).
- Contains dietary fiber (3.2g per 100g), which aids in digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store dry cavatappi pasta in a cool, dry place in an airtight container. Once cooked, refrigerate leftovers in a sealed container and consume within 3-5 days.
Common Questions About Cavatappi Nutrition
Is Cavatappi high in protein?
Cavatappi contains 12.4 grams of protein per 100 grams, which is moderate for a pasta. While it provides some protein, it is not as high as protein-rich foods like chicken or tofu. Pairing it with a protein source, such as beans or cheese, can help balance a meal.
Can I eat Cavatappi on a keto diet?
Cavatappi is not suitable for a keto diet due to its high carbohydrate content. With 72.9 grams of carbs per 100 grams, it would easily exceed the daily carb allowance for someone on a ketogenic diet.
What are the health benefits and concerns of eating Cavatappi?
Cavatappi is a good energy source due to its high carbohydrate content and also provides a small amount of fiber (3.2 grams per 100 grams). However, its low fiber and protein content means it may not keep you full as long as other, more nutrient-dense foods, and it’s important to consume it in moderation.
How much Cavatappi should I eat in a serving?
A typical serving size of Cavatappi is about 56 grams (dry), which contains approximately 200 calories, 6.2 grams of protein, and 36.4 grams of carbohydrates. This portion works well for a balanced meal when paired with protein and vegetables.
How does Cavatappi compare to other types of pasta?
Cavatappi is nutritionally similar to most traditional pasta, with slightly varying macronutrient compositions depending on the brand. Its corkscrew shape holds sauce well, making it a great choice for hearty dishes like mac and cheese or pesto pasta when compared to spaghetti or linguine, which are better suited for lighter sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
