1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti telur bawang
Roti Telur Bawang is a popular dish originating from the Malay cuisine, combining flatbread (roti) with a filling of eggs and onions. It is often served as a hearty breakfast or snack and enjoyed for its flavorful simplicity. The base consists of wheat flour, which provides carbohydrates, while eggs contribute high-quality protein. Onions add flavor and provide vitamins such as vitamin C and antioxidants. A typical serving balances macronutrients, offering energy along with proteins and essential vitamins, making it a satiating meal within Southeast Asian diets.
Health Benefits
- Eggs in Roti Telur Bawang provide protein, which supports muscle growth and repair.
- Onions are rich in antioxidants, especially quercetin, which can help reduce inflammation.
- Vitamin B12 from eggs aids in maintaining healthy nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store cooked Roti Telur Bawang in an airtight container in the refrigerator for up to 2 days. Reheat in a pan for best quality.
Common Questions About Roti telur bawang Nutrition
Is Roti Telur Bawang high in protein?
Roti Telur Bawang contains moderate protein due to the eggs used in preparation. A serving typically contains around 6-8 grams of protein, depending on the number of eggs and portion size, making it a decent source for those looking to include more protein in their diet.
Can I eat Roti Telur Bawang on a keto diet?
Roti Telur Bawang is generally not suitable for keto diets because the roti (bread) is made from flour, which is high in carbohydrates. A typical serving can have 20-30 grams of carbs, far exceeding keto-friendly limits.
What are the health benefits and concerns of eating Roti Telur Bawang?
Roti Telur Bawang provides protein from eggs and some essential vitamins like B6. However, it is usually high in calories and fats due to the cooking method, often involving oil or butter, and the carbohydrates from the roti. Overconsumption can contribute to weight gain and may not be ideal for those with dietary restrictions or specific health concerns.
What is the recommended serving size for Roti Telur Bawang?
A typical serving size for Roti Telur Bawang is one piece, approximately 150 grams, providing 250-350 calories depending on ingredients and preparation method. Pairing it with a salad or vegetable side can help add fiber and balance the meal.
How does Roti Telur Bawang compare to regular roti or flatbread?
Roti Telur Bawang is more calorie-dense than plain roti or flatbread due to the eggs and additional ingredients like onions. While plain roti primarily provides carbs, Roti Telur Bawang offers additional protein and flavor but also comes with added fats and salts from the cooking process. It is often considered a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
