Injera
One cup of Injera is around 68 grams and contains approximately 59 calories, 2.4 grams of protein, 0.6 grams of fat, and 12 grams of carbohydrates.
Injera is a traditional Ethiopian flatbread, made primarily from teff flour, which is rich in protein and gluten-free. This spongy, sourdough-like bread serves as both a plate and utensil, perfect for scooping up stews and salads. Originating from the highlands of Ethiopia, injera is a staple in Ethiopian cuisine, celebrated for its unique flavor and texture. Packed with essential nutrients, its high fiber content supports digestive health. Plus, it’s low in fat, making it a healthy choice. Enjoy the communal experience of sharing injera, a symbol of Ethiopian culture and hospitality.