Nutrition Facts for Injera
Image of Injera

Injera

Item Rating: 75/100

One cup of Injera is around 68 grams and contains approximately 59 calories, 2.4 grams of protein, 0.6 grams of fat, and 12 grams of carbohydrates.

Injera is a traditional Ethiopian flatbread, made primarily from teff flour, which is rich in protein and gluten-free. This spongy, sourdough-like bread serves as both a plate and utensil, perfect for scooping up stews and salads. Originating from the highlands of Ethiopia, injera is a staple in Ethiopian cuisine, celebrated for its unique flavor and texture. Packed with essential nutrients, its high fiber content supports digestive health. Plus, it’s low in fat, making it a healthy choice. Enjoy the communal experience of sharing injera, a symbol of Ethiopian culture and hospitality.

Nutrition Facts

Serving size (68g)
Amount per serving % Daily Value*
Calories 59.16
Total Fat 0.5712g 0%
Saturated Fat 0.1204g 0%
Polyunsaturated Fat 0.1605g
Cholesterol 0mg 0%
Sodium 155.72mg 0%
Total Carbohydrate 12.444g 0%
Dietary Fiber 1.836g 0%
Total Sugars 0.7004g
Protein 2.3664g 0%
Vitamin D 0IU 0%
Calcium 8.84mg 0%
Iron 0.7004mg 0%
Potassium 103.36mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%
Protein: 14.7%
Carbs: 77.3%