1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 7.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rooibos tea
Rooibos tea, also known as red bush tea, originates from South Africa and is made from the leaves of the Aspalathus linearis plant. It is naturally caffeine-free and has a slightly sweet, nutty flavor profile. Rooibos tea is rich in antioxidants, such as aspalathin and quercetin, which contribute to its health-promoting properties. Unlike traditional teas, it is low in tannins, which can interfere with nutrient absorption. It contains minerals like calcium, magnesium, and zinc that support overall health. Rooibos tea has gained popularity worldwide as a nutritious herbal beverage suitable for a wide range of dietary preferences due to its caffeine-free nature and nutrient composition.
Health Benefits
- Rooibos tea is rich in antioxidants like aspalathin and quercetin, which help reduce oxidative stress and inflammation in the body.
- It contains minerals such as calcium and magnesium, which play a role in bone health and maintaining muscle function.
- Being caffeine-free, rooibos tea supports better sleep and is suitable for those sensitive to caffeine.
Dietary Considerations
Selection and Storage
Store rooibos tea in an airtight container in a cool, dry place to preserve its flavor and antioxidant properties.
Common Questions About Rooibos tea Nutrition
Is rooibos tea high in protein or calories?
Rooibos tea is naturally low in both protein and calories. An 8-ounce serving contains approximately 0 calories and no significant protein, making it a great choice for anyone watching their caloric intake or looking for a non-sugary beverage.
Can I drink rooibos tea on a keto diet?
Yes, rooibos tea is an excellent choice for a keto diet. It contains no carbohydrates or sugars, making it compatible with low-carb and ketogenic eating plans. Be cautious if adding sweeteners or milk, as these could alter the carb count.
What are the health benefits of rooibos tea?
Rooibos tea is rich in antioxidants, particularly aspalathin, which may help reduce inflammation and support heart health. Additionally, it is naturally caffeine-free, making it a calming option for those looking to avoid stimulants. It's also known to support digestion and improve hydration.
How much rooibos tea should I drink per day?
Most people can safely enjoy 3-4 cups of rooibos tea per day as part of a balanced diet. Its caffeine-free nature makes it ideal for drinking at any time of day, including in the evening, without disturbing sleep.
How does rooibos tea compare to green or black tea?
Unlike green or black tea, rooibos tea is completely caffeine-free, making it suitable for those who are sensitive to caffeine. It also has a more earthy and naturally sweet flavor profile, while green and black teas have different tannin levels that can create a slightly bitter taste if over-brewed. Nutritionally, rooibos tea is lower in tannins but has distinct antioxidant properties not found in other teas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
