1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Earl grey tea
Earl Grey tea is a globally cherished black tea blend flavored with bergamot oil, a fruit closely related to oranges and lemons. Originating from Britain in the 19th century, it is named after Charles Grey, the former British Prime Minister. It is known for its distinct citrus aroma and robust flavor. Although not a significant source of macronutrients, Earl Grey tea contains trace antioxidants like flavonoids and small amounts of potassium. It is low in calories and free of fat, making it a popular choice among tea enthusiasts seeking a flavorful, calorie-conscious beverage.
Health Benefits
- Rich in flavonoids, Earl Grey tea supports heart health by improving circulation and reducing inflammation.
- Contains minimal amounts of potassium, which contributes to maintaining healthy blood pressure levels.
- Known for its presence of catechins and polyphenols, aiding in antioxidant defense against oxidative stress.
Dietary Considerations
Selection and Storage
Store Earl Grey tea in a cool, dry place in an airtight container away from direct sunlight to preserve its flavor and aroma.
Common Questions About Earl grey tea Nutrition
Does Earl Grey tea have calories or nutrients?
Earl Grey tea is extremely low in calories, with an 8-ounce cup of plain tea containing about 0-2 calories. It is also free of protein, fat, and carbohydrates, making it a great beverage for those monitoring their caloric intake. Additionally, it contains small amounts of vitamins and minerals like potassium and magnesium from the tea leaves.
Is Earl Grey tea suitable for a keto or low-carb diet?
Yes, Earl Grey tea is ideal for both keto and low-carb diets as it contains no carbohydrates, fats, or sugars when consumed plain. However, if you add sweeteners, milk, or cream, be sure to choose low-carb or keto-friendly alternatives to maintain compatibility with your diet.
What are the health benefits and concerns of drinking Earl Grey tea?
Earl Grey tea is rich in antioxidants like catechins and flavonoids, which can support heart health and reduce oxidative stress. It also contains bergamot oil, which may aid digestion and have calming effects. However, its caffeine content (about 40-70 mg per cup) might lead to jitteriness or disrupted sleep if consumed in excess, particularly for those sensitive to caffeine.
How much Earl Grey tea should I drink in a day?
It is generally safe to consume 2-4 cups of Earl Grey tea daily to enjoy its health benefits without excessive caffeine. For those sensitive to caffeine, limiting intake to 1-2 cups or choosing decaffeinated Earl Grey tea might be a better option.
How does Earl Grey tea compare to green tea or black tea?
Earl Grey tea is essentially black tea flavored with bergamot oil, giving it a distinct citrusy aroma that sets it apart from plain black tea. Compared to green tea, Earl Grey typically has higher caffeine levels but may lack the same concentration of certain antioxidants like EGCG found in green tea. Flavor-wise, it has a richer, more robust taste than green tea but a unique edge due to the bergamot.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
