Rooibos Anise Tea
Indulge in the comforting warmth of Rooibos Anise Tea, a caffeine-free infusion that blends the rich, earthy flavors of South African rooibos tea with the sweet, licorice-like aroma of star anise and the warming spice of cinnamon. This soothing herbal tea is both calming and aromatic, simmered gently to extract its full-bodied essence and optionally sweetened with a hint of honey for a natural touch of sweetness. Perfect for unwinding after a long day or as an elegant complement to a cozy gathering, this easy-to-make recipe takes just 15 minutes from start to finish and serves two. Whether you're seeking a relaxing beverage or a unique alternative to traditional teas, Rooibos Anise Tea offers a delightful balance of flavor and well-being in every sip.
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Recipe Information
Ingredients
- 2 teaspoons Rooibos tea leaves
- 2 whole pods Star anise
- 1 stick Cinnamon stick
- 1 tablespoon Honey (optional)
- 2 cups Water
Instructions
1. In a small saucepan, bring 2 cups of water to a gentle boil over medium heat.
2. Add the rooibos tea leaves, star anise pods, and the cinnamon stick to the boiling water.
3. Reduce the heat to low and let the mixture simmer for about 5–7 minutes to allow the flavors to infuse.
4. Turn off the heat and let the tea steep for an additional 2 minutes.
5. Strain the tea into cups to remove the tea leaves and spices.
6. If desired, stir in honey to taste for a touch of sweetness.
7. Serve the tea warm and enjoy the aromatic blend!
Nutrition Facts
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 17.2 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 166 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
