1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White tea
White tea is one of the least processed types of tea, made from the young leaves and buds of the Camellia sinensis plant. Its origins lie in China, particularly Fujian province, where it has been consumed for centuries. Known for its delicate flavor and pale color, white tea is minimally oxidized during processing, which helps preserve its natural compounds. Nutritionally, white tea contains polyphenols such as catechins, which act as antioxidants, as well as small amounts of caffeine. It is also a low-calorie beverage, making it a popular choice for hydration and promoting overall wellness. With its gentle processing, white tea retains high levels of antioxidants compared to other types of tea, contributing to its health-promoting properties.
Health Benefits
- Promotes heart health due to high catechin content, which may reduce LDL cholesterol levels.
- Supports immune function with antioxidants like polyphenols that help combat oxidative stress.
- May aid in weight management, as its caffeine and catechins can slightly boost metabolism.
- Improves skin health through antioxidants that protect against skin damage caused by UV radiation.
- Reduces inflammation with compounds such as flavonoids that help mitigate chronic inflammation in the body.
Dietary Considerations
Selection and Storage
Store white tea in an airtight container in a cool, dry place away from direct sunlight to preserve freshness and flavor.
Common Questions About White tea Nutrition
What is the nutritional content of white tea?
White tea is extremely low in calories, with less than 1 calorie per cup when brewed without additives. It contains no protein or fat and is virtually free of carbohydrates. White tea is rich in antioxidants, specifically polyphenols like catechins, and contains small amounts of fluoride and potassium.
Can I have white tea on a keto diet?
Yes, white tea is fully compatible with a keto diet. It contains no carbohydrates, protein, or fat, making it an ideal beverage option for those following keto guidelines. Ensure you avoid adding sugar or milk to keep it keto-friendly.
What are the health benefits of drinking white tea?
White tea is packed with antioxidants that may help reduce oxidative stress and lower the risk of chronic diseases such as heart disease and cancer. It has been linked to improved skin health, boosted immune function, and better oral hygiene due to its antimicrobial properties. Additionally, it contains moderate caffeine levels to support alertness.
How much white tea should I drink per day?
It is generally recommended to drink 2-4 cups of white tea per day to enjoy its health benefits. Drinking in moderation ensures you stay within safe caffeine intake levels, typically no more than 400 mg per day for most adults, as white tea contains about 15-30 mg of caffeine per cup.
How does white tea compare to green tea?
White tea and green tea both come from the same plant but differ in processing. White tea is minimally processed, making it milder in flavor and slightly higher in antioxidants, while green tea has a stronger taste and slightly higher caffeine content. Both are excellent for health, but white tea is considered less astringent and gentler on the palate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
