1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
2.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 21.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chamomile tea
Chamomile tea is a soothing herbal infusion made from the dried flowers of the chamomile plant, which belongs to the Asteraceae family. Traditionally used in European, Middle Eastern, and Western cuisines, chamomile tea has a long history as a natural remedy. While it is caffeine-free, it offers small amounts of nutrients like apigenin, a powerful antioxidant, along with traces of potassium, magnesium, and vitamins A and C. Its hallmark is its calming floral aroma and subtle sweetness, making it a popular choice for relaxation and digestive health.
Health Benefits
- Improves sleep and reduces anxiety due to the antioxidant apigenin, which binds to specific receptors in the brain to promote relaxation.
- Supports digestive health by reducing symptoms of bloating, nausea, and indigestion thanks to chamomile's anti-inflammatory properties.
- Boosts immunity as its flavonoids and vitamin C content help reduce oxidative stress and support the body’s defense mechanisms.
Dietary Considerations
Selection and Storage
Store dried chamomile flowers or tea bags in an airtight container in a cool, dark place to preserve their flavor and potency.
Common Questions About Chamomile tea Nutrition
Does chamomile tea have any significant nutritional content?
Chamomile tea is very low in calories, containing approximately 2 calories per cup, and is free of protein, fat, or carbs. It also contains small amounts of antioxidants like apigenin, which can have positive effects on health.
Is chamomile tea suitable for a keto diet?
Yes, chamomile tea is suitable for a keto diet as it is naturally carbohydrate-free and does not contain sugar, making it a great beverage option for staying within keto macronutrient guidelines.
What are the health benefits and concerns of drinking chamomile tea?
Chamomile tea is known for its anti-inflammatory and calming properties, which may help reduce anxiety, improve sleep quality, and aid digestion. However, some individuals with ragweed allergies may experience allergic reactions to chamomile, so caution is advised.
How much chamomile tea should I drink per day?
It is generally recommended to drink 1-3 cups of chamomile tea per day for its potential health benefits. Drinking excessive amounts is unlikely to cause harm but may increase the risk of mild drowsiness due to its calming effects.
How does chamomile tea compare to green tea in taste and health benefits?
Chamomile tea has a mild, floral flavor and is caffeine-free, making it ideal for relaxation and bedtime. Green tea has a slightly bitter taste and contains caffeine, along with higher levels of antioxidants like catechins, which are associated with metabolism and heart health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chamomile tea DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
