Peppermint tea

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Peppermint tea

Peppermint tea is a popular herbal infusion made from the leaves of the peppermint plant, a hybrid of watermint and spearmint. Originating in Europe and the Middle East, it has been embraced globally for its refreshing aroma and therapeutic properties. Unlike traditional teas, peppermint tea is naturally caffeine-free and contains minimal calories, making it suitable for various diets. It is rich in essential oils, particularly menthol, which contributes to its distinct cooling sensation. Peppermint tea also provides trace amounts of antioxidants, such as flavonoids, supporting overall health. With its soothing qualities, peppermint tea is commonly consumed as a digestive aid or simply for relaxation.

Health Benefits

• Promotes digestion by relaxing gastrointestinal muscles, thanks to the menthol present in peppermint essential oils.
• May alleviate headaches and migraines due to its cooling and calming compounds, such as menthol and menthone.
• Provides mild antioxidant support through flavonoids, which help combat oxidative stress in the body.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Individuals sensitive to menthol, those with severe acid reflux or gerd

Selection and Storage

Store dried peppermint leaves in an airtight container in a cool, dark place to preserve freshness. For freshly harvested leaves, refrigerate them wrapped in a damp paper towel inside a sealed plastic bag.

Common Questions About Peppermint tea Nutrition

Is peppermint tea low in calories?

Yes, peppermint tea is extremely low in calories, with less than 5 calories per cup if consumed plain. It contains no protein, fat, or carbohydrates, making it an excellent choice for low-calorie diets.

Can I drink peppermint tea on a keto or vegan diet?

Yes, peppermint tea is suitable for both keto and vegan diets. Since it is naturally caffeine-free, contains no sugar or carbs, and is plant-based, it fits well into these dietary patterns.

What are the health benefits of peppermint tea?

Peppermint tea is known for its potential to soothe digestive issues, including bloating and indigestion, due to its antispasmodic properties. It may also help alleviate headaches and improve focus, thanks to its calming aroma and menthol content.

How much peppermint tea should I drink daily?

Drinking 2 to 3 cups of peppermint tea per day is generally considered safe for most people. However, overconsuming it could lead to mild side effects like heartburn or interactions with certain medications, so it’s best to enjoy it in moderation.

How does peppermint tea compare to green tea?

Unlike green tea, which contains caffeine and antioxidants like catechins, peppermint tea is caffeine-free and contains menthol, which is soothing for digestion. Both have health benefits, but green tea is better for energy and metabolism, while peppermint tea is preferred for relaxation and digestive comfort.

Data Sources & Scientific References

1. The Effect of Peppermint Tea on Gastrointestinal Symptoms: A Clinical Review

   Journal of Nutrition

   Peer-reviewed research on peppermint tea's impact on gastrointestinal health and its use in relieving digestive discomfort.

   View source →