1 serving (240 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hibiscus water
Hibiscus water, made by steeping dried hibiscus flowers (Hibiscus sabdariffa) in hot or cold water, is a vibrant red herbal beverage native to tropical regions like Africa, the Caribbean, and Latin America. Widely known as 'agua de jamaica' in Mexico and used extensively in African and Middle Eastern recipes, hibiscus water is celebrated for its tart, cranberry-like flavor. It is naturally caffeine-free and contains antioxidants such as anthocyanins, flavonoids, and vitamin C. Low in calories, hibiscus water is suitable for hydration while offering a modest dose of nutrients.
Health Benefits
- Rich in anthocyanins, hibiscus water supports heart health by promoting healthy blood pressure levels.
- Contains vitamin C, which enhances immune function and supports skin health.
- Its antioxidants help combat oxidative stress, reducing potential cell damage.
Dietary Considerations
Selection and Storage
Store dried hibiscus flowers in an airtight container in a cool, dry place. Prepared hibiscus water should be refrigerated and consumed within 3 days.
Common Questions About Hibiscus water Nutrition
What are the nutritional contents of hibiscus water?
Hibiscus water is low in calories, with approximately 5-15 calories per cup (depending on preparation). It contains no protein or fat and is rich in antioxidants, particularly anthocyanins, which give it the red color. It also provides small amounts of vitamin C and minerals like calcium and magnesium.
Is hibiscus water compatible with keto or low-carb diets?
Hibiscus water can be keto-friendly and suitable for low-carb diets if prepared without added sugars. Its natural carbohydrate content is negligible, making it a good beverage option for those following these diets. Be cautious about sweetened or commercial versions, which may contain added sugars.
What are the health benefits or concerns of hibiscus water?
Hibiscus water is associated with potential health benefits, including reducing blood pressure, improving heart health, and supporting liver function due to its antioxidants. However, excessive consumption might interact with certain medications like diuretics or blood pressure drugs, so consult a healthcare provider if taking these medicines.
How much hibiscus water should you drink daily?
A reasonable daily portion is 1-2 cups of hibiscus water, ensuring a balanced intake of its antioxidants and hydration benefits. Drinking excessive amounts could lead to drops in blood pressure or gastrointestinal discomfort in sensitive individuals, so moderation is key.
How does hibiscus water compare to tea or other herbal drinks?
Hibiscus water is caffeine-free and offers a tangy, slightly tart flavor compared to traditional teas. It is lower in calories than sweetened herbal drinks and richer in anthocyanins and antioxidants than many herbal teas. Its vibrant color and natural benefits make it a unique and refreshing alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
