Rooibos Orange Tea
Infuse your tea time with warmth and zest by indulging in this aromatic Rooibos Orange Tea. This caffeine-free blend combines the natural earthy notes of rooibos tea with the vibrant citrus essence of fresh orange peel and the comforting spice of a cinnamon stick. Simmered gently to extract maximum flavor, this tea offers a soothing and healthful experience perfect for any time of day. A touch of honey can be added for a hint of sweetness, enhancing the balance of flavors. Ready in just 15 minutes, this delightful brew is easy to prepare and serves as a cozy, antioxidant-rich alternative to traditional teas. Serve it warm to enjoy its naturally sweet and spiced citrus profile — perfect for relaxation or as a wellness-boosting treat.
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Recipe Information
Ingredients
- 2 teaspoons Rooibos tea leaves (or tea bags)
- 1 strip (approximately 2-3 inches) Fresh orange peel
- 1 piece Cinnamon stick
- 1 tablespoon Honey (optional)
- 2 cups Water
Instructions
Add 2 cups of water to a small saucepan and bring to a gentle boil over medium heat.
Once the water is boiling, reduce the heat to low and add the rooibos tea leaves (or tea bags), fresh orange peel, and cinnamon stick.
Simmer the mixture gently for 5-7 minutes, allowing the flavors to infuse.
If desired, stir in 1 tablespoon of honey to sweeten the tea. Adjust sweetness to taste.
Strain the tea into mugs to remove the tea leaves, orange peel, and cinnamon stick.
Serve the tea warm and enjoy its soothing, citrusy flavors!
Nutrition Facts
Calories |
74 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 1% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 17.4 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 35 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
