Honey I Roasted the Sunflower Seeds
Elevate your snacking game with "Honey I Roasted the Sunflower Seeds," a sweet and savory treat that’s irresistibly crunchy and packed with flavor! This quick and easy recipe brings together raw sunflower seeds, a luscious honey-butter glaze, and a hint of sea salt to create the perfect balance of natural sweetness and subtle saltiness. Optional ground cinnamon adds a warm, aromatic twist for those craving a little extra spice. Ready in just 20 minutes, these roasted sunflower seeds are a versatile snack that’s equally delightful on their own or sprinkled over salads, yogurt, or oatmeal. With minimal prep and simple pantry ingredients, this wholesome recipe is a must-try for snacking aficionados and meal-prep enthusiasts alike. Indulge in this golden, caramelized delight and make your snack time shine!
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Recipe Information
Ingredients
- 200 grams Raw sunflower seeds
- 3 tablespoons Honey
- 1 tablespoon Unsalted butter
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground cinnamon (optional)
- 1 sheet Cooking spray or parchment paper
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper or lightly spray it with cooking spray.
In a small saucepan, combine the honey and unsalted butter over low heat. Stir constantly until the butter has melted and the mixture is well combined, about 2-3 minutes.
Remove the saucepan from heat and stir in the sea salt and ground cinnamon (if using).
Place the raw sunflower seeds in a large mixing bowl. Pour the honey-butter mixture over the seeds and toss until they are evenly coated.
Spread the coated sunflower seeds in a single, even layer on the prepared baking sheet.
Bake in the preheated oven for 10 minutes. Stir the seeds gently with a spatula to ensure even roasting, then bake for an additional 5 minutes or until they are golden brown and fragrant.
Remove the baking sheet from the oven and allow the seeds to cool completely. They will crisp up further as they cool.
Once cooled, transfer the roasted sunflower seeds to an airtight container for storage. Enjoy them as a snack or use as a crunchy topping for salads, yogurt, or oatmeal!
Nutrition Facts
Calories |
1487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.5 g | 146% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 979 mg | 43% | |
| Total Carbohydrate | 95.1 g | 35% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 53.9 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 155 mg | 12% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1346 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
