1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes with red onions
Roasted Potatoes with Red Onions is a simple yet flavorful dish combining tender roasted potatoes with sweet, caramelized red onions. Typically seasoned with olive oil, salt, pepper, and sometimes herbs like rosemary or thyme, this recipe originates from European cuisines where roasted root vegetables are a staple. It’s a versatile side dish ideal alongside meats, poultry, or vegetarian mains. Potatoes provide a source of carbohydrates, fiber, and essential nutrients like potassium and vitamin C, while red onions contribute antioxidants and a touch of natural sweetness. Olive oil enhances the healthy fats profile of the dish, although moderation is recommended to avoid excess calories. Roasting brings out rich flavors with minimal use of unhealthy additives, making this dish both wholesome and satisfying. Opting for smaller portions and using less oil can maintain its health benefits while keeping it indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
