Nutrition Facts for Chicken roasted red potatoes

Chicken Roasted Red Potatoes

Image of Chicken Roasted Red Potatoes
Nutriscore Rating: 76/100

Elevate your weeknight dinner game with this flavorful and satisfying Chicken Roasted Red Potatoes recipe! Perfectly seasoned boneless chicken breasts and crispy red potato cubes are roasted together on a single sheet pan, making it an easy, mess-free meal. Infused with fresh rosemary, garlic, and a hint of paprika, this dish offers an aromatic blend of herbs and spices that perfectly complement the zesty touch of lemon juice. For added richness, a splash of chicken broth can be included to keep everything moist and delicious. Ready in under an hour, this oven-baked recipe is a wholesome and hearty choice for the entire family. Serve it warm with your favorite fresh veggies or side salad for a complete, restaurant-worthy meal right at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 lbs Red potatoes
  • 4 tbsp Olive oil
  • 4 pieces Garlic cloves, minced
  • 2 tbsp Fresh rosemary, chopped
  • 1 tsp Paprika
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 2 tsp Italian seasoning
  • 2 tbsp Lemon juice
  • 1 cup Chicken broth (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C). Line a large baking sheet or roasting pan with parchment paper or lightly grease it with olive oil.

2

Rinse the red potatoes thoroughly and cut them into 1-inch cubes. Place the cubed potatoes in a large mixing bowl.

3

Drizzle 2 tablespoons of olive oil over the potatoes. Add 1 tablespoon of minced garlic, 1 tablespoon of chopped rosemary, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Toss the potatoes until they are evenly coated with the seasoning.

4

Arrange the seasoned potatoes on one side of the baking sheet, spreading them out in a single layer to ensure even roasting.

5

Pat the chicken breasts dry with a paper towel and place them in the same mixing bowl. Drizzle the remaining 2 tablespoons of olive oil over the chicken.

6

Season the chicken with the remaining garlic, rosemary, paprika, salt, black pepper, and Italian seasoning. Add the lemon juice and toss to coat the chicken evenly.

7

Place the chicken breasts on the opposite side of the baking sheet, ensuring that they do not overlap or crowd together.

8

Optional: If you prefer a juicier and more flavorful result, pour 1 cup of chicken broth into the bottom of the baking sheet or roasting pan.

9

Roast the chicken and potatoes in the preheated oven for 35-40 minutes, flipping the potatoes halfway through, until the chicken is fully cooked (internal temperature of 165°F or 74°C) and the potatoes are golden and crispy.

10

Remove the baking sheet from the oven and let the chicken rest for 5 minutes before serving.

11

Plate the roasted chicken and potatoes, and garnish with additional fresh rosemary if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2386
cal
237.3g
protein
170.8g
carbs
83.3g
fat

Nutrition Facts

1 serving (1959.6g)
Calories
2386
% Daily Value*
Total Fat 83.3 g 107%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 5.3 g
Cholesterol 592 mg 197%
Sodium 4970 mg 216%
Total Carbohydrate 170.8 g 62%
Dietary Fiber 20.6 g 74%
Total Sugars 13.2 g
Protein 237.3 g 475%
Vitamin D 0.2 mcg 1%
Calcium 285 mg 22%
Iron 17.2 mg 96%
Potassium 5792 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
39.8%%
31.5%%
Fat: 749 cal (31.5%%)
Protein: 949 cal (39.8%%)
Carbs: 683 cal (28.7%%)