1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted grape tomatoes
Roasted grape tomatoes are a popular preparation of the small, sweet variety of tomatoes that originated in the Americas but are now widely cultivated globally, especially in Mediterranean and Italian cuisines. Roasting enhances their natural sweetness and can diversify their culinary utility, making them a delicious addition to salads, pastas, or as a standalone side dish. Nutritionally, they are low in calories, with about 15 calories per handful (approximately 85 grams), and are an excellent source of Vitamin C, potassium, and antioxidants like lycopene, which is more bioavailable when cooked.
Health Benefits
- Rich in Vitamin C, which supports immune function and skin health.
- Contains lycopene, an antioxidant linked to reduced risks of certain cancers and improved heart health.
- Good source of potassium, which helps regulate blood pressure and supports proper muscle function.
Dietary Considerations
Selection and Storage
Store roasted grape tomatoes in an airtight container in the refrigerator for up to 4 days. Reheat gently or enjoy cold in salads.
Common Questions About Roasted grape tomatoes Nutrition
What is the nutritional content of roasted grape tomatoes?
Roasted grape tomatoes are low in calories, with around 30-35 calories per half-cup serving. They contain about 0.5 grams of protein, 1 gram of fiber, and are rich in vitamins A, C, and K, as well as potassium and antioxidants like lycopene which support overall health.
Are roasted grape tomatoes suitable for a keto diet?
Yes, roasted grape tomatoes can fit into a keto diet. They contain approximately 4-5 grams of net carbs per half-cup serving, which is within the limits of low-carb diets when consumed in moderation.
What are the health benefits of roasted grape tomatoes?
Roasted grape tomatoes are rich in lycopene, an antioxidant that may reduce the risk of certain chronic diseases like heart disease and cancer. They also provide vitamins C and A, which support immune health and eye health, respectively. Their fiber content promotes digestive health.
What is the recommended portion size for roasted grape tomatoes?
A typical serving size for roasted grape tomatoes is about half a cup, or 75-100 grams. This portion provides a balance of nutrients while keeping calorie and carb intake in check, particularly for those on restrictive diets.
How do roasted grape tomatoes compare to raw grape tomatoes?
Roasting grape tomatoes enhances their sweetness and concentrates the flavors, while slightly reducing vitamin C content due to heat exposure. However, roasting can increase the availability of lycopene, making it easier for your body to absorb this antioxidant compared to eating raw tomatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
