1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken leg quarters
Roasted chicken leg quarters are a classic dish featuring the drumstick and thigh cooked together, offering rich flavor and tender, juicy meat. This dish is popular in various cuisines, including American, Mediterranean, and Asian, often seasoned with herbs, spices, or marinades for added depth. Chicken leg quarters are a good source of protein, essential for muscle growth and repair, as well as vitamins and minerals like B vitamins and phosphorus. The skin adds crispiness when roasted but increases fat and calorie content, so removing it can make the meal leaner. These cuts are often affordable and versatile, suitable for baking, grilling, or roasting. Pairing them with vegetables or whole grains enhances their nutritional profile, making the dish a balanced meal option. However, preparation methods like frying or using heavy sauces can diminish health benefits by adding excess calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
