Smoked chicken thigh

Dinner

Item Rating: 59/100

1 serving (100 grams) contains 190 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		475
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		200 mg	66%
Sodium		1500 mg	65%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		2.2 mg	12%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 270 cal (57.4%)

Protein: 200 cal (42.6%)

Carbs: 0 cal (0.0%)

About Smoked chicken thigh

Smoked chicken thigh is a flavorful dish typically prepared by slow-cooking marinated chicken thighs over wood or charcoal, commonly associated with barbecue cuisine from the U.S. and globally appreciated for its rich smoky taste. It is a high-protein food that provides essential nutrients such as B-vitamins (like B6 and B12) necessary for energy production and brain function. Chicken thighs also contain moderate amounts of iron and zinc for immune health, alongside healthy fats from the skin contributing to satiety. Compared to breast meat, thighs are slightly higher in calories and fat but remain nutrient-dense when prepared using minimal added fats or sugars during smoking.

Health Benefits

• Rich in protein, providing about 25 grams per serving, supporting muscle growth and repair.
• Contains vitamin B6, which supports energy production and improves mood regulation.
• Supplies zinc, aiding in immune system function and wound healing.

Dietary Considerations

Allergens: Contains none

Suitable for: Gluten-free, paleo, high-protein

Not suitable for: Vegetarian, vegan

Selection and Storage

Store smoked chicken thighs in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to prevent drying out.

Common Questions About Smoked chicken thigh Nutrition

Is smoked chicken thigh high in protein?

Yes, smoked chicken thigh is a good source of protein, offering around 20-25 grams of protein per 100 grams. Protein is essential for muscle growth, repair, and overall health, making smoked chicken thigh a suitable option for high-protein diets.

Can I eat smoked chicken thigh on a keto or low-carb diet?

Yes, you can eat smoked chicken thigh on a keto or low-carb diet as it is naturally low in carbohydrates, containing less than 1 gram of carbs per serving. It is also high in fat, which aligns well with the macronutrient profile of a keto diet.

What are the health benefits of smoked chicken thigh, and are there any concerns?

Smoked chicken thigh is rich in protein, vitamins like B6 and B12, and minerals like iron and zinc, which support energy metabolism and immune health. However, smoked meats can be high in sodium, so it may not be suitable for individuals on low-sodium diets or those with high blood pressure.

What is the recommended serving size for smoked chicken thigh?

A standard serving size of smoked chicken thigh is typically about 3-4 ounces (around 85-113 grams). This portion provides approximately 150-200 calories, making it a good source of balanced nutrition without excessive caloric intake for most diets.

How does smoked chicken thigh compare to grilled chicken thigh in terms of nutrition?

Smoked chicken thigh typically retains more flavor due to the smoking process but may have slightly higher sodium levels due to seasoning or brining, whereas grilled chicken thigh might contain fewer added ingredients. Both options provide the same protein content, approximately 20-25 grams per 100 grams.

Data Sources & Scientific References