1 serving (100 grams) contains 187 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken drumsticks
Grilled chicken drumsticks are a popular dish originating from global cuisines, often associated with barbecue traditions in American and Mediterranean food culture. Made by grilling marinated chicken legs, this preparation highlights smokey flavors while retaining juicy meat. Nutritionally, chicken drumsticks are a rich source of high-quality protein, ideal for muscle repair and maintenance. They also contain essential nutrients such as selenium, phosphorus, and B-vitamins like niacin and B6, which support metabolic health and energy production. However, nutritional values may vary depending on the marinade or cooking methods, with low-fat grilling being optimal for health-conscious individuals.
Health Benefits
- High protein content (approximately 22g per drumstick) supports muscle growth and repair.
- Selenium contributes to antioxidant function and immune system health.
- Niacin (Vitamin B3) aids in energy production and promotes healthy skin.
Dietary Considerations
Selection and Storage
Store leftover grilled drumsticks in an airtight container in the refrigerator for up to 3 days. Reheat properly to an internal temperature of 165°F before consumption.
Common Questions About Grilled chicken drumsticks Nutrition
Are grilled chicken drumsticks high in protein?
Yes, grilled chicken drumsticks are an excellent source of protein. A single drumstick (about 75g) contains approximately 12-14 grams of protein, depending on the cooking method, making it a great option for supporting muscle growth and repair.
Can I eat grilled chicken drumsticks on a keto diet?
Yes, grilled chicken drumsticks are keto-friendly as they are naturally low in carbohydrates, containing less than 1 gram per serving. The fat content can be slightly increased by leaving the skin intact, aligning well with the macronutrient ratios of a keto diet.
What are the health benefits or concerns of eating grilled chicken drumsticks?
Grilled chicken drumsticks provide high-quality protein, vitamins like B6 and B12, and minerals such as phosphorus and selenium, which are vital for energy production and immunity. However, consuming chicken skin can add excess saturated fat, so removing the skin is recommended for reducing fat intake.
How many grilled chicken drumsticks should I eat per serving?
A typical serving size is 2-3 drumsticks, which provides around 200-300 calories, depending on preparation. This portion is sufficient for a balanced meal when paired with vegetables or other healthy sides.
How do grilled chicken drumsticks compare to baked or fried drumsticks?
Grilled chicken drumsticks are generally lower in calories and fat compared to fried versions, which often include added oil or breading. While baked drumsticks are similarly healthy, grilling enhances flavor without requiring additional fats, making it a preferred choice for a health-conscious preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- The Poultry Food System: A Source of Healthy Meat With Nutritive BenefitsNIH National Library of MedicineDiscusses the health benefits of poultry, including lean protein in grilled chicken drumsticks and their role in a balanced diet.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesHighlights poultry, including chicken, as a recommended lean protein source for a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
