1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted chicken breast
Oven-roasted chicken breast is a popular dish in many cuisines worldwide, often associated with American, Mediterranean, and European cooking traditions. Known for its simplicity and versatility, it is made by baking seasoned chicken breast in an oven until tender and fully cooked. Chicken breast is an excellent source of lean protein, low in fat, and contains essential nutrients like niacin (Vitamin B3), phosphorus, and selenium. A typical 3-ounce (85g) serving provides about 26 grams of protein, less than 3 grams of fat, and only around 140 calories. Being nutrient-dense and low-calorie, oven-roasted chicken breast is highly regarded in health-conscious diets, including weight management and muscle-building plans.
Health Benefits
- Excellent source of lean protein, which supports muscle repair and growth (26g protein per 3 oz serving).
- Rich in niacin (Vitamin B3), supporting energy production and healthy skin.
- Contains selenium, an antioxidant that promotes a healthy immune system and thyroid function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, cover with foil to retain moisture or gently reheat in the microwave.
Common Questions About Oven roasted chicken breast Nutrition
Is oven roasted chicken breast high in protein?
Yes, oven roasted chicken breast is an excellent source of protein. A 3-ounce (85g) serving contains approximately 26 grams of protein, which makes it a great option for muscle repair and growth. It is also low in fat, especially when skinless.
Can I eat oven roasted chicken breast on a keto diet?
Yes, oven roasted chicken breast is perfectly suitable for a keto diet. It is low in carbohydrates (less than 1 gram per 3-ounce serving) and provides a source of lean protein, making it ideal for maintaining ketosis when paired with healthy fats.
What are the health benefits of oven roasted chicken breast?
Oven roasted chicken breast is a lean protein source rich in essential nutrients like vitamin B6, niacin, and selenium. These nutrients contribute to energy metabolism, immune function, and thyroid health. However, watch for added sodium in pre-seasoned varieties, as it can be high in some commercial options.
What is a healthy portion size for oven roasted chicken breast?
For most adults, a healthy portion size of oven roasted chicken breast is about 3 to 4 ounces, roughly the size of a deck of cards. This provides around 120 to 150 calories and 26 grams of protein, depending on preparation.
How does oven roasted chicken breast compare to grilled chicken breast?
Oven roasted chicken breast and grilled chicken breast are nutritionally similar, with slight differences in flavor and texture. Roasting can retain more moisture, while grilling may impart a smoky taste. Both methods are healthy, but grilling can slightly increase the risk of carcinogen exposure from charred sections.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
