1 serving (100 grams) contains 230 calories, 23.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried chicken thigh
Pan-fried chicken thighs are a popular dish across various cuisines, particularly in Western, Asian, and Mediterranean cooking. Known for their tender meat and rich flavor, chicken thighs are dark meat cuts, which naturally contain more fat than chicken breasts. A typical 3.5-ounce (100g) serving of cooked chicken thigh provides approximately 209 calories, 26 grams of protein, and 10 grams of fat, including healthy monounsaturated fats. It is also an excellent source of essential nutrients like vitamin B12, niacin (B3), phosphorus, and selenium. This preparation involves high-temperature cooking in a skillet, which helps retain flavor while keeping the outer texture crispy and the inside moist. Low-carb and high-protein, pan-fried chicken thighs are a flavorful staple in balanced diets.
Health Benefits
- Rich in protein, which supports muscle growth and repair (26g per 100g serving).
- High in selenium, a mineral important for thyroid function and the immune system (22 mcg per 100g, 40% DV).
- Provides niacin (B3), which aids in energy production and supports brain health (5.8 mg per 100g, 36% DV).
- Contains vitamin B12, essential for red blood cell formation and nervous system health (0.4 mcg per 100g, 15% DV).
- Includes phosphorus, crucial for bone strength and cellular repair (174 mg per 100g, 25% DV).
Dietary Considerations
Selection and Storage
Store cooked chicken thighs in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to avoid dryness, or use in soups or stews for added moisture.
Common Questions About Pan fried chicken thigh Nutrition
Is pan fried chicken thigh high in protein?
Yes, pan fried chicken thigh is high in protein. A 3.5-ounce (100g) serving contains approximately 25-28 grams of protein, depending on the specific oil and cooking method used. This makes it an excellent source of protein for muscle repair and overall health.
Can I eat pan fried chicken thigh on a keto diet?
Yes, pan fried chicken thigh is keto-friendly as it is naturally low in carbohydrates. A typical serving of pan fried chicken thigh contains 0-1 grams of carbs, depending on seasonings or coatings. For a keto diet, frying it in healthy fats like olive oil, avocado oil, or ghee aligns well with dietary guidelines.
What are the health benefits or concerns of eating pan fried chicken thigh?
Chicken thighs provide essential nutrients such as high-quality protein, B vitamins, and selenium. However, frying can increase calorie and fat content, particularly saturated fats, depending on the oil used. Opt for heart-healthy oils, moderate portions, and pair it with vegetables to balance your meal.
What is a recommended portion size for pan fried chicken thigh?
A recommended portion size is about 3-4 ounces of cooked chicken thigh per person, which provides approximately 180-220 calories, depending on the cooking oil. Adjust portion sizes based on your dietary goals, activity levels, and overall meal composition.
How does pan fried chicken thigh compare to grilled chicken thigh?
Pan fried chicken thigh is higher in calories and fat due to the oil used in frying, while grilled chicken thigh is typically leaner and lower in calories. However, frying can enhance flavor and moisture. Choose grilling for lower calorie meals and frying for occasional indulgence with controlled oil amounts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
