1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised chicken drumstick
Braised chicken drumsticks are a popular dish in various cuisines, including Chinese, French, and American culinary traditions. The drumsticks are simmered in a seasoned liquid, such as broth or wine, often with herbs and vegetables, resulting in tender and flavorful meat. Chicken drumsticks are an excellent source of protein, contributing approximately 22 grams of protein per 100 grams when cooked. They also provide essential nutrients such as niacin (vitamin B3), selenium, and phosphorus, supporting overall health. While typically lean, chicken drumsticks contain moderate amounts of fat, with skin-on versions containing more saturated fat compared to skinless. Depending on the braising ingredients, the dish may incorporate additional minerals and antioxidants from accompanying vegetables, herbs, or spices.
Health Benefits
- Supports muscle repair and growth with high protein content (22 grams per 100-gram serving).
- Promotes metabolic health through niacin (Vitamin B3), which aids in energy production and enzyme function.
- Enhances immune system function due to selenium, an essential mineral with antioxidant properties.
Dietary Considerations
Selection and Storage
Store cooked braised chicken drumsticks in an airtight container in the refrigerator for up to 3-4 days. Reheat fully before consuming, and freeze for extended storage if necessary.
Common Questions About Braised chicken drumstick Nutrition
Is braised chicken drumstick high in protein?
Yes, braised chicken drumsticks are an excellent source of protein. A single medium drumstick (about 100g of cooked chicken) provides approximately 23-25 grams of protein, making it a great choice for muscle repair and growth.
Can I eat braised chicken drumstick on a low-carb or keto diet?
Yes, braised chicken drumsticks are suitable for both low-carb and keto diets. They contain nearly zero carbohydrates, making them an ideal protein source for individuals following these diets.
What are the health benefits or concerns of eating braised chicken drumstick?
Braised chicken drumsticks provide high-quality protein, essential vitamins like B6 and B12, and minerals such as zinc and phosphorus, which are beneficial for immune health and bone strength. However, the fat content can vary depending on preparation, so it’s wise to minimize added oils or sugar-based sauces to keep it healthy.
What is the recommended portion size for braised chicken drumsticks?
A typical serving of braised chicken drumsticks is 1-2 drumsticks per person, depending on the size. This provides around 200-400 calories, which fits well within a balanced meal when paired with vegetables and whole grains.
How do braised chicken drumsticks compare to fried chicken drumsticks?
Braised chicken drumsticks are generally healthier than fried ones because they are cooked with less oil, resulting in lower fat and calorie content. Fried drumsticks, especially battered, can have twice the calories due to added fats and breading.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
