Paleo Herb-Roasted Baked Chicken Leg Quarters
Infused with the robust flavors of fresh rosemary, thyme, garlic, and zesty lemon, these Paleo Herb-Roasted Baked Chicken Leg Quarters are an irresistible option for a nourishing and flavorful meal. Perfectly marinated in a blend of olive oil, herbs, and seasonings, the chicken emerges from the oven with golden, crispy skin and tender, juicy meat. Quick to prepare with only 15 minutes of hands-on time, this recipe is both weeknight-friendly and sophisticated enough for entertaining. As a naturally gluten-free, dairy-free, and grain-free dish, it's a wonderful choice for anyone following a paleo or low-carb lifestyle. Pair these savory chicken quarters with roasted vegetables or a crisp salad to create a wholesome, restaurant-quality dinner in your own kitchen.
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Recipe Information
Ingredients
- 4 pieces Chicken leg quarters
- 2 tablespoons Olive oil
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 4 cloves Garlic cloves
- 1 Lemon
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine the olive oil, chopped rosemary, chopped thyme, minced garlic, lemon zest, lemon juice, sea salt, and black pepper. Mix well to create the herb marinade.
Pat the chicken leg quarters dry with paper towels to ensure a crispy skin. Place them in a large baking dish.
Pour the herb marinade over the chicken legs, ensuring they are well coated. Use your hands to massage the marinade into the chicken on all sides.
Tuck any remaining herbs and minced garlic under the skin of the chicken for added flavor.
Arrange the chicken leg quarters in the baking dish with a bit of space between each piece to promote even roasting.
Bake in the preheated oven for about 50-60 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the skin is golden brown and crispy.
Once fully cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve the Paleo Herb-Roasted Baked Chicken Leg Quarters with your favorite Paleo-friendly sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 566 mg | 25% | |
| Total Carbohydrate | 2.8 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 233 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
