1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and cheese croquet
Rice and Cheese Croquet is a savory snack with origins in European cuisine, particularly inspired by the croquette tradition. These bite-sized treats consist of seasoned rice mixed with shredded or melted cheese, formed into small, cylindrical or ball shapes, and coated in breadcrumbs before being fried or baked. The dish offers a satisfying blend of creamy, crispy, and chewy textures. Nutritionally, it provides energy from the rice and protein from the cheese but may be high in saturated fats depending on the type of cheese and cooking method. Baking instead of frying can reduce the fat content, and incorporating whole-grain rice boosts fiber levels. Variations often include herbs, vegetables, or lean proteins, making it adaptable to healthier options. While rich and decadent, moderating portion sizes and opting for lighter preparation methods can make it a more balanced indulgence. Perfect as a snack or appetizer, Rice and Cheese Croquet is sure to delight!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
