Nutrition Facts for Baked rice with cheese and tomatoes

Baked Rice with Cheese and Tomatoes

Image of Baked Rice with Cheese and Tomatoes
Nutriscore Rating: 63/100

Experience comfort food at its finest with this easy and delicious Baked Rice with Cheese and Tomatoes. Perfect for busy weeknights or a hearty side dish, this recipe combines fluffy white or brown rice, juicy grape tomatoes, and a blend of melted mozzarella and Parmesan cheeses for a rich and satisfying flavor profile. Garlic, oregano, and basil add an herby depth of flavor, while a quick bake in the oven ensures a golden, bubbly top that's hard to resist. Ready in just 40 minutes, this wholesome dish pairs well with a crisp salad or roasted vegetables. Whether served as a main or alongside your favorite protein, this cheesy baked rice casserole is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups cooked white or brown rice
  • 1.5 cups grape or cherry tomatoes, halved
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups Parmesan cheese, grated
  • 2 tablespoons olive oil
  • 2 units garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch (23x23 cm) baking dish or a similar-sized casserole dish.

2

In a large mixing bowl, combine the cooked rice, halved tomatoes, garlic, olive oil, oregano, basil, salt, and black pepper. Mix thoroughly to ensure the flavors are evenly distributed.

3

Transfer the rice mixture into the prepared baking dish, spreading it out evenly.

4

Sprinkle the shredded mozzarella cheese evenly over the rice mixture, followed by the grated Parmesan cheese.

5

Cover the baking dish with aluminum foil to prevent the cheese from browning too quickly.

6

Place the dish in the preheated oven and bake for 15 minutes.

7

After 15 minutes, remove the aluminum foil and bake for an additional 10 minutes or until the cheese is melted and bubbly, and the edges are slightly golden.

8

Remove the dish from the oven and let it sit for 5 minutes to cool slightly.

9

Garnish with freshly chopped parsley, if desired, and serve warm. Enjoy your baked rice with cheese and tomatoes!

Cooking Tip: Take your time with each step for the best results!
1333
cal
54.0g
protein
122.4g
carbs
65.6g
fat

Nutrition Facts

1 serving (615.9g)
Calories
1333
% Daily Value*
Total Fat 65.6 g 84%
Saturated Fat 25.9 g 130%
Polyunsaturated Fat 2.7 g
Cholesterol 120 mg 40%
Sodium 2341 mg 102%
Total Carbohydrate 122.4 g 45%
Dietary Fiber 2.6 g 9%
Total Sugars 0.5 g
Protein 54.0 g 108%
Vitamin D 0.0 mcg 0%
Calcium 1300 mg 100%
Iron 6.5 mg 36%
Potassium 254 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
16.7%%
45.6%%
Fat: 590 cal (45.6%%)
Protein: 216 cal (16.7%%)
Carbs: 489 cal (37.8%%)