1 serving (80 grams) contains 160 calories, 4.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable croquettes
Vegetable Croquettes are crispy, bite-sized fritters originating from European cuisine, often served as an appetizer or snack. They typically feature a blend of mashed potatoes, mixed vegetables like carrots, peas, and green beans, herbs, and spices, all encased in a golden breadcrumb coating. While variations exist, some recipes include cheese or cream for added richness. These croquettes are generally baked or deep-fried, making them a comforting yet versatile dish. On the nutrition front, vegetable croquettes offer fiber, vitamins, and minerals from their vegetable components, supporting digestion and overall health. However, their nutritional value can vary significantly based on preparation methods. Baked versions are lower in fat, while deep-fried croquettes tend to be higher in calories and unhealthy fats due to the oil absorption. For a wholesome option, pair them with a fresh salad or yogurt-based dip to balance flavors and add nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
