1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham croquettes
Ham croquettes are a popular snack or appetizer in many European cuisines, particularly in Spain, where they are considered a staple of Spanish tapas. These bite-sized delights consist of a creamy béchamel sauce made from flour, butter, and milk, mixed with finely chopped cured ham, which is then coated in breadcrumbs and fried to perfection. A 100g serving of ham croquettes provides approximately 210-250 calories, 12-15g of fat, 15-18g of carbohydrates, and about 8-10g of protein. They also contain small amounts of calcium and iron from the dairy and ham. However, due to the frying process, they are higher in saturated fat and should be enjoyed in moderation alongside a balanced diet.
Health Benefits
- Ham provides protein, which supports muscle growth and repair.
- Dairy in the béchamel sauce is a source of calcium, essential for strong bones and teeth.
- Breadcrumb coating and ham may supply small amounts of iron, critical for transporting oxygen in the blood.
Dietary Considerations
Selection and Storage
Store prepared croquettes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness. Uncooked croquettes can be frozen for up to 1 month; thaw before frying.
Common Questions About Ham croquettes Nutrition
How much protein and calories are in ham croquettes?
Ham croquettes typically contain around 5-7 grams of protein and 200-300 calories per serving (about 2 croquettes). They also often contain carbohydrates and fats due to the breading and frying process.
Can I eat ham croquettes on a keto or low-carb diet?
Ham croquettes are generally not suitable for a strict keto diet due to their breading, which is high in carbohydrates. However, low-carb versions can be made using almond flour or coconut flour as a substitute for traditional breadcrumbs.
Are ham croquettes healthy to eat regularly?
Ham croquettes are usually fried and can be high in saturated fat and sodium, making them a less healthy option if consumed frequently. Limiting intake and pairing them with nutrient-dense sides like vegetables is recommended.
How many ham croquettes should I serve per person?
Typically, 2-4 ham croquettes are considered a reasonable portion size for a snack or appetizer, depending on their size. For a main course, larger servings of 5-6 croquettes may be appropriate when paired with other dishes.
How do ham croquettes compare to chicken or cheese croquettes?
Ham croquettes have a slightly higher sodium content compared to chicken croquettes due to the cured meat. Cheese croquettes tend to be higher in fat and calories but lower in protein compared to ham croquettes. The choice depends on your dietary goals and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
