1 serving (62 grams) contains 95 calories, 2.1 grams of protein, 4.1 grams of fat, and 12.4 grams of carbohydrates.
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Nutrition Information
Calories |
94.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 255.4 mg | 11% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 7.4 mcg | 37% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arancini
Arancini are Italian rice balls traditionally originating from Sicily, commonly filled with ingredients like meat, cheese, or vegetables, and deep-fried for a crispy exterior. These savory treats are part of the rich Italian culinary tradition, often enjoyed as street food or appetizers. Arancini are made with arborio rice, which is rich in carbohydrates, providing energy, along with essential nutrients such as calcium, iron, and vitamin D. A single serving (approximately 100g) contains 153 calories, 3.4g protein, 20g carbohydrates, and 6.58g fat. Though typically indulgent due to their frying process, arancini can be a source of select vitamins and minerals depending on the recipe's components like vegetables or added cheeses.
Health Benefits
- Provides energy due to its high carbohydrate content (20g per 100g serving), making it suitable for active individuals.
- Contains calcium (29mg per serving), which supports bone health and muscle function.
- Includes iron (1.16mg per serving), essential for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in an oven at 375°F (190°C) to restore crispiness, or freeze for up to 1 month.
Common Questions About Arancini Nutrition
Is arancini high in protein?
Arancini typically contains 3.4 grams of protein per serving (approximately 80 grams). While not considered a high-protein food, it can contribute to your daily intake, especially when paired with a protein-rich dish like a side of beans or a meat-based sauce.
Can I eat arancini on a keto diet?
Arancini is not suitable for a keto diet as it contains 20 grams of carbohydrates per serving. The high carb content, primarily from the rice and breadcrumbs, exceeds the daily limits for keto-focused eating plans.
Are there any health concerns with eating arancini?
Arancini is relatively high in sodium, with 412 milligrams per serving, which may be a concern for those watching their salt intake. Additionally, its fried preparation contributes to a fat content of 6.58 grams, making moderation important for a balanced diet.
What is the recommended portion size for arancini?
A typical serving size for arancini is around 80 grams, as this contains 153 calories. For a balanced meal, pair one or two pieces with a fresh salad or lightly seasoned vegetables to avoid overloading on calories and fats.
How does arancini compare to regular rice dishes?
Arancini is higher in fat and sodium compared to plain boiled rice due to its filling and fried coating. While rice is a simpler carbohydrate source, arancini adds richness through cheese and breadcrumbs, making it more indulgent but less healthy overall in terms of calorie density and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Arancini DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
