Brown Rice and Cheese
Transform simple ingredients into pure comfort with this creamy and flavorful Brown Rice and Cheese recipe! This wholesome dish combines the nutty goodness of tender brown rice with the richness of melted cheddar and parmesan, perfectly balanced by sautéed garlic and a hint of black pepper. Made with pantry staples, it’s an easy go-to for busy weeknights or a hearty side dish for any meal. With just 5 minutes of prep and a hands-off simmer time, this recipe is perfect for those seeking a healthy, cheesy indulgence without the fuss. Garnish with fresh parsley for a pop of color and enjoy a dish that’s as satisfying as it is simple.
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 0.5 teaspoons salt
- 1 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup cheddar cheese, shredded
- 0.25 cups parmesan cheese, grated
- 0.25 teaspoons black pepper
- 1 tablespoons parsley, chopped (optional)
Instructions
Rinse the brown rice under cold water to remove excess starch, then drain it thoroughly.
In a medium saucepan, combine the rinsed brown rice, water, and salt. Bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for about 40 minutes, or until the water is fully absorbed.
While the rice is cooking, heat a small skillet over medium heat. Add the olive oil and minced garlic to the skillet, sautéing for 1-2 minutes until fragrant. Remove from heat and set aside.
When the rice has finished cooking, remove it from the heat and let it sit, covered, for 5 minutes to steam.
Fluff the rice with a fork, then stir in the sautéed garlic, shredded cheddar cheese, and grated parmesan cheese. Mix until the cheeses are fully melted and incorporated into the rice.
Season with black pepper to taste. Adjust salt if needed.
Garnish with freshly chopped parsley, if desired, and serve warm.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 515 mg | 22% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.4 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 275 mg | 21% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 56 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
