1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 854.7 mg | 65% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat feta cheese
Reduced fat feta cheese is a variation of the traditional Greek cheese made from sheep’s milk, goat’s milk, or a combination of both, though cow's milk may be used in some versions. Originating in Greece, feta cheese is a staple in Mediterranean cuisine and is commonly used in salads, sandwiches, and baked dishes. Reduced fat varieties are made by lowering the milk fat content, providing a lighter option that retains the characteristic tangy and creamy flavor. Nutritionally, it supplies high-quality protein, calcium, and essential fats with fewer calories and saturated fat compared to full-fat feta. A 1-ounce serving of reduced fat feta typically contains around 70 calories, 6 grams of protein, 3 grams of fat, and about 15% of the daily recommended calcium intake, making it a nutrient-dense choice for those seeking to maintain a balanced diet.
Health Benefits
- Rich source of calcium, which supports healthy bones and teeth (providing approximately 15% of the daily value per ounce).
- Provides high-quality protein (6 grams per ounce) necessary for muscle growth and repair.
- Lower in saturated fat compared to regular feta, reducing the potential risk of cardiovascular issues caused by excessive saturated fat consumption.
Dietary Considerations
Selection and Storage
Store reduced fat feta cheese in its brine or a sealed container in the refrigerator, ideally at temperatures between 34-38°F. To maintain freshness, ensure the cheese is submerged in brine to prevent it from drying out.
Common Questions About Reduced fat feta cheese Nutrition
Is reduced fat feta cheese high in protein?
Reduced fat feta cheese is a good source of protein, providing approximately 4-5 grams of protein per serving (1 ounce). It supports muscle repair and growth, making it a beneficial addition to meals for those looking to boost their protein intake.
Can I eat reduced fat feta cheese on a keto diet?
Yes, reduced fat feta cheese can fit into a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. Its high-fat and moderate protein content also aligns well with keto macronutrient goals.
What are the health benefits and concerns of reduced fat feta cheese?
Reduced fat feta cheese provides essential nutrients like calcium (140-160 mg per ounce) and phosphorus, which support bone health. However, it is relatively high in sodium, with about 300-350 mg per serving, so individuals watching their salt intake should consume it in moderation.
What is the recommended serving size for reduced fat feta cheese?
The standard serving size for reduced fat feta cheese is 1 ounce, which provides about 50-60 calories. You can use this amount as a topping for salads, in wraps, or blended into dips, ensuring balanced portions within your daily dietary needs.
How does reduced fat feta cheese compare to regular feta cheese?
Reduced fat feta cheese contains fewer calories and fat, typically around 50-60 calories and 2.5-3 grams of fat per ounce, compared to regular feta's 70-80 calories and 6 grams of fat per serving. While the flavor may be slightly milder, it is still a nutrient-dense choice for lighter recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
