1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat feta cheese
Low-fat feta cheese is a tangy and crumbly cheese originating from Greece, often used in Mediterranean cuisines. Traditionally made from sheep's milk or a mixture of sheep’s and goat’s milk, modern low-fat varieties are often crafted from cow’s milk or reduced-fat alternatives. Low-fat feta provides approximately 70-75 calories, 4-6 grams of protein, and about 2-4 grams of fat per 1-ounce serving, while maintaining its distinct salty and rich flavor. It is an excellent source of calcium, offering about 140-150 mg per serving, and contains smaller amounts of vitamins B2 and B12. Its reduced fat content makes it an appealing option for individuals aiming to lower saturated fat intake while enjoying a classic Mediterranean favorite.
Health Benefits
- Supports bone health due to its high calcium content (140-150 mg per 1-ounce serving).
- Provides protein (4-6 grams per ounce), essential for muscle repair and maintenance.
- Contains riboflavin (vitamin B2), which aids in energy production and maintaining healthy skin and eyes.
Dietary Considerations
Selection and Storage
Store low-fat feta cheese in an airtight container in the refrigerator, submerged in brine if possible, to preserve freshness and prevent it from drying out.
Common Questions About Low fat feta cheese Nutrition
Is low fat feta cheese high in protein?
Low fat feta cheese is moderately high in protein, providing approximately 4-6 grams of protein per ounce (28 grams). This makes it a good option for adding protein to meals while keeping fat content low compared to regular feta.
Can I eat low fat feta cheese on a keto or low-carb diet?
Yes, low fat feta cheese is compatible with both keto and low-carb diets as it typically contains around 1 gram of carbohydrates per ounce. However, its reduced fat content may require adjusting other fat sources to meet keto macronutrient goals.
What are the health benefits or concerns of eating low fat feta cheese?
Low fat feta cheese is a good source of calcium, with about 140 mg per ounce, supporting bone health. However, it can be high in sodium, containing approximately 300-400 mg per ounce, so people monitoring their salt intake should consume it in moderation.
How much low fat feta cheese should I include in a serving?
A typical serving size of low fat feta is 1 ounce (28 grams), which is usually sufficient for salads, sandwiches, or as a topping. This portion contains around 35-50 calories and is a balanced amount to avoid excessive sodium intake.
How does low fat feta cheese compare to regular feta cheese?
Low fat feta has less fat and calories, typically about 35-50 calories and 2-3 grams of fat per ounce, compared to regular feta's 80-100 calories and 6-8 grams of fat. The flavor may be slightly less creamy, but it remains tangy and is an excellent lighter alternative for dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
