1 serving (20 grams) contains 56 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 154.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red jam
Red Jam is a sweet and tangy spread typically made from red fruits such as strawberries, raspberries, or cherries, combined with sugar and sometimes pectin as a thickener. Originating in European cuisine, jam-making has been a traditional method of preserving fruit for centuries, offering a versatile topping for breads, pastries, and desserts. While red jam is rich in fruit-derived vitamins like vitamin C and antioxidants, its high sugar content can outweigh its nutritional benefits if consumed in large quantities. Opting for varieties with reduced sugar or jams sweetened with natural alternatives may be a healthier choice. Its vibrant flavor adds a burst of sweetness to dishes, but moderation is key to balancing its health aspects. Whether enjoyed on toast or as part of a recipe, red jam is a beloved addition to kitchens around the world.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
