1 serving (20 grams) contains 60 calories, 0.1 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 240 g | 87% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 208 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry jam
Cherry jam is a sweet, fruit-based spread made primarily from cooked and sweetened cherries. Originating in European and North American cuisines, it is often used to enhance desserts, breakfasts, and pastries. Cherries are naturally rich in antioxidants and vitamins such as vitamin C and potassium, which are retained to a degree during the cooking process. However, the sugar content in jam-making increases the caloric density, making it a less ideal source of nutrients compared to fresh cherries. A tablespoon of cherry jam provides about 50 calories, mostly from added sugar, with trace amounts of fiber, vitamins, and mineral content typical of the fruit base.
Health Benefits
- Cherries contain antioxidants like anthocyanins, which may reduce inflammation and promote heart health.
- Potassium in cherries supports proper nerve and muscle function, and some is retained in the jam form.
- Cherry jam may offer small amounts of vitamin C, which aids immune function and skin health.
Dietary Considerations
Selection and Storage
Store cherry jam in a cool, dark place before opening. After opening, keep it refrigerated and consume within 1-2 weeks to preserve freshness.
Common Questions About Cherry jam Nutrition
Is cherry jam high in protein?
Cherry jam is not high in protein, as it primarily consists of fruit concentrate and sugar. On average, it contains less than 0.5 grams of protein per tablespoon (about 20 grams), making it a poor source of this nutrient.
Can I eat cherry jam on a keto diet?
Cherry jam is not ideal for a keto diet due to its high sugar content. Most traditional cherry jams contain around 12-15 grams of carbohydrates per tablespoon, primarily from added sugars, making it unsuitable for low-carb or keto diets.
What are the health benefits or concerns of cherry jam?
Cherry jam can be a source of antioxidants from the cherries, particularly anthocyanins, which may help reduce inflammation. However, it is typically high in added sugars, which can contribute to weight gain and increased risk of chronic diseases if consumed in excess.
What is the recommended serving size for cherry jam?
The standard serving size for cherry jam is about one tablespoon (20 grams), which generally contains around 50 calories, 12-15 grams of carbohydrates, and minimal fat or protein. Due to its high sugar content, moderation is advised.
How does cherry jam compare to fresh cherries?
Cherry jam contains more sugar and fewer nutrients than fresh cherries due to the processing and added sweeteners. Fresh cherries are a better source of fiber, vitamins (like vitamin C), and overall natural antioxidants, while jam is primarily a sweet spread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cherry jam DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
