Red curry sauce

Sauce

Item Rating: 49/100

1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		283.9
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1419.5 mg	61%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	14.2 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		354.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 170 cal (60.0%)

Protein: 18 cal (6.6%)

Carbs: 94 cal (33.4%)

About Red curry sauce

Red curry sauce is a flavorful and aromatic component of Thai cuisine, recognized for its bold blend of red chilies, garlic, ginger, lemongrass, and spices, often mixed with coconut milk for a creamy and spicy finish. Originating in Thailand, it is widely used in curries, stir-fries, and as a base for soups. Nutritionally, red curry sauce is moderately high in calories due to coconut milk, providing healthy fats and about 3-5 grams of fat per serving. It is often rich in vitamins and minerals like vitamin C from chilies and potassium depending on the recipe. The spice level and nutrient content can vary based on the exact preparation.

Health Benefits

• Rich in vitamin C from red chilies, which supports immune function and skin health.
• Contains medium-chain triglycerides (MCTs) from coconut milk, which may support energy metabolism.
• Provides capsaicin from chilies, known for its anti-inflammatory and metabolism-boosting properties.

Dietary Considerations

Allergens: Contains coconut, soy (if soy sauce is used), shellfish (if fish sauce is added)

Suitable for: Gluten-free, pescatarian (with fish sauce)

Not suitable for: Nut-free (if coconut is included), vegan (if using fish sauce), low-fat diets

Selection and Storage

Store red curry sauce in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months for longer storage.

Common Questions About Red curry sauce Nutrition

Is red curry sauce high in calories?

Red curry sauce typically contains around 100-120 calories per 1/4 cup serving, depending on the recipe and brand. Most calories come from fats due to coconut milk or cream, which is commonly used in its preparation.

Can I eat red curry sauce on a keto diet?

Yes, red curry sauce can fit into a keto diet if it is made with low-carb ingredients like coconut milk and does not contain added sugars or high-carb thickeners. Always check the label or recipe, as some brands may include sugar or starches.

Does red curry sauce have any health benefits?

Red curry sauce contains ingredients like red chili peppers, lemongrass, garlic, and ginger, which are rich in antioxidants and may have anti-inflammatory properties. However, it can be high in saturated fats if made with coconut milk, so moderation is key.

What is the recommended serving size for red curry sauce?

A standard serving size for red curry sauce is typically around 1/4 cup, which provides flavor without overwhelming your meal with extra calories and fats. Adjust the amount depending on your dietary needs and meal portion size.

How does red curry sauce compare to green curry sauce?

Red curry sauce is typically spicier and richer due to the use of red chilies and sometimes tomato paste, while green curry sauce has a lighter, herbaceous flavor from green chilies and Thai basil. Both can contain similar nutritional profiles depending on ingredients used.

Data Sources & Scientific References