1 serving (50 grams) contains 60 calories, 0.5 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 35.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango curry sauce
Mango Curry Sauce is a vibrant blend of tropical sweetness and aromatic spices, inspired by South Asian and Southeast Asian cuisines. The sauce typically combines ripe mango puree, coconut milk, curry spices like turmeric, cumin, and coriander, and a touch of chili for a mild heat. Its natural sweetness comes from the mangoes, balancing the savory spices for a flavorful addition to dishes like grilled chicken, roasted vegetables, or tofu. Rich in vitamins A and C from the mangoes and healthy fats from the coconut milk, it provides some nutritional benefits, though it can be calorie-dense due to the coconut milk and added sugars. A versatile condiment, Mango Curry Sauce is an excellent choice for enhancing meals with a tropical flair while contributing antioxidants and natural flavors. Always check for added sugar and sodium to keep it aligned with your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
