1 serving (20 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2409.6 mg | 104% | |
| Total Carbohydrates | 96.4 g | 35% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 84.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 120.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai chili sauce
Thai Chili Sauce is a vibrant, spicy condiment originating from Thailand, beloved for its blend of chili peppers, garlic, vinegar, sugar, and salt. Commonly used in Thai cuisine, it adds depth to dishes such as stir-fries, noodles, and as a dip for seafood or spring rolls. The sauce is moderately high in sodium but can be homemade to adjust nutritional content. Thai Chili Sauce provides minor amounts of vitamin C from chili peppers and traces of antioxidants, though it is not typically a substantial source of essential nutrients due to its small serving size. Its bold, flavorful profile makes it a staple in Southeast Asian cooking.
Health Benefits
- Chili peppers contain capsaicin, which may support metabolism and aid in reducing inflammation.
- Garlic in Thai Chili Sauce provides allicin, an active compound known for antimicrobial and cardiovascular health benefits.
- It contains minor vitamin C content from chili peppers, supporting immune health and skin repair.
Dietary Considerations
Selection and Storage
Store Thai Chili Sauce in an airtight container in the refrigerator for up to 1-2 weeks. Stir well before use to ensure consistency.
Common Questions About Thai chili sauce Nutrition
Is Thai chili sauce high in calories?
Thai chili sauce typically contains around 20-25 calories per tablespoon, mainly from sugar. It is not high in protein, fats, or fiber, but it can be calorie-dense if consumed in large amounts due to its sugar content.
Can I eat Thai chili sauce on a keto diet?
Thai chili sauce is generally not keto-friendly as it often contains added sugars that can exceed daily carbohydrate limits for keto diets. Look for sugar-free or low-carb versions if you want to incorporate it into a keto lifestyle.
Are there any health concerns with consuming Thai chili sauce?
Thai chili sauce can be high in sodium, with some brands containing up to 300-400 mg per tablespoon, which may contribute to high blood pressure if consumed excessively. Additionally, its sugar content can negatively impact blood sugar levels.
What is the recommended serving size for Thai chili sauce?
The recommended serving size is usually one tablespoon, which provides a balance of flavor without adding significant calories or sodium to a dish. It is best used as a condiment or dipping sauce in moderation.
How does Thai chili sauce compare to Sriracha?
Thai chili sauce tends to be sweeter and thicker than Sriracha, which has a tangy, garlicky, and spicier flavor profile. Both are versatile, but Sriracha typically has lower sugar content, making it a better choice for lower-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
