1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green curry sauce
Green curry sauce is a traditional Thai condiment characterized by its vibrant green color, aromatic spices, and creamy texture. It is typically made from a blend of green chilies, coconut milk, garlic, lemongrass, kaffir lime leaves, ginger, and a variety of herbs and spices. This sauce is commonly used in Thai cuisine to flavor meats, tofu, or vegetables. Nutritionally, green curry sauce is rich in healthy fats due to the coconut milk, while also providing a dose of vitamins like vitamin C from the chilies and lime and antioxidants from the herbal ingredients and spices. The spiciness can vary depending on the recipe, but it often provides a warming effect and boosts metabolic activity.
Health Benefits
- Coconut milk provides medium-chain triglycerides (MCTs), which can support energy production and brain health.
- Rich in capsaicin from green chilies, which may boost metabolism and improve circulation.
- Contains antioxidants like lutein and zeaxanthin found in green herbs, which support eye health.
- Lemongrass offers antimicrobial properties and may aid digestion through its compounds like citral.
- Vitamin C from lime and chilies supports immune function and collagen production.
Dietary Considerations
Selection and Storage
Store green curry sauce in an airtight container in the refrigerator for up to one week or freeze portions for longer storage. Reheat gently to preserve flavors.
Common Questions About Green curry sauce Nutrition
Is green curry sauce high in protein?
Green curry sauce is typically low in protein, with about 2-3 grams per 1/2 cup serving, depending on the brand or recipe. It is primarily made from coconut milk, green curry paste, and other flavoring ingredients, which contribute more to fat and calorie content than protein.
Can I eat green curry sauce on a keto diet?
Yes, green curry sauce can fit into a keto diet if it is made without added sugars. Coconut milk, a primary ingredient, is keto-friendly due to its high fat and low carbohydrate content. However, check the label or recipe to ensure there are no hidden carbs from added sugars or thickeners.
What are the health benefits or concerns of eating green curry sauce?
Green curry sauce can offer health benefits such as healthy fats from coconut milk and antioxidants from the herbs and spices like lemongrass and green chili. However, it can be high in saturated fat and sodium, so portion control is important, especially for individuals with heart health concerns or high blood pressure.
What is a recommended serving size for green curry sauce?
A standard serving size for green curry sauce is about 1/4 to 1/2 cup, which provides around 120-150 calories depending on the specific recipe or brand. Pair it with plenty of vegetables and proteins to create a balanced meal.
How does green curry sauce compare to red curry sauce in flavor and nutrition?
Green curry sauce is usually spicier and has a fresher, more herbal flavor profile due to ingredients like green chilies, basil, and lemongrass. Nutritionally, both green and red curry sauces are similar, but the exact differences depend on the coconut milk content and spice blends used in the recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
