1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tikka masala sauce
Tikka Masala sauce is a creamy, aromatic Indian-inspired sauce that blends tomatoes, yogurt, cream, and a mix of warm spices like cumin, coriander, and turmeric. Originating from South Asian cuisine but popularized in Britain, it is a staple in dishes like chicken tikka masala. The sauce offers a mix of macronutrients from its yogurt or cream content along with micronutrients like vitamin C from tomatoes and antioxidants from spices. Tikka Masala sauce can be calorie-dense, as it often contains heavy cream, but it also delivers essential vitamins and minerals depending on the exact recipe and preparation method.
Health Benefits
- Tomatoes in the sauce provide lycopene, an antioxidant that supports heart health.
- Yogurt contributes probiotics, which promote gut health and digestion.
- Spices like turmeric contain curcumin, a compound recognized for its anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to preserve texture and flavor.
Common Questions About Tikka masala sauce Nutrition
Is Tikka Masala Sauce high in protein?
Tikka Masala Sauce itself is not typically high in protein, as it is primarily made from ingredients like tomatoes, cream, and spices. Protein content can vary depending on the recipe, but on average, it contains less than 1 gram of protein per serving (about 1/4 cup). Adding protein-rich options like chicken or tofu to the sauce can significantly enhance its protein content.
Can I eat Tikka Masala Sauce on a keto diet?
Traditional Tikka Masala Sauce may not be suitable for a strict keto diet, as it often contains ingredients like tomato paste or sugar, which increase the carbohydrate count. A standard serving can have 6-10 grams of net carbs. However, you can make or find keto-friendly versions by substituting heavy cream for yogurt and avoiding added sugars.
What are the health benefits or concerns of Tikka Masala Sauce?
Tikka Masala Sauce can offer health benefits from its spices, such as turmeric, cumin, and ginger, which have anti-inflammatory and antioxidant properties. However, it is often high in calories, sodium, and saturated fat due to cream or butter in traditional recipes, which could be a concern for heart health or weight management if consumed excessively.
How much Tikka Masala Sauce should I serve per person?
A standard serving size of Tikka Masala Sauce is about 1/4 to 1/3 cup, which typically contains 80-120 calories depending on the recipe. This amount is ideal when paired with protein and vegetables over rice or naan. Adjust portion sizes based on your dietary needs or calorie requirements.
How does Tikka Masala Sauce compare to Butter Chicken Sauce?
While Tikka Masala Sauce and Butter Chicken Sauce share similar ingredients, Tikka Masala generally has a tangier, tomato-forward flavor with more spices, whereas Butter Chicken Sauce is richer and creamier with a milder spice profile. Tikka Masala Sauce is often more versatile for vegetarian dishes, whereas Butter Chicken Sauce is largely associated with protein-based recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
